"Move with Ease: Gentle Fitness for Joints & Joy" Do you have arthritis? Do you suffer from aches, pains, or stiffness in your joints? Do you get fatigued easily? Move with Ease is a low-impact, beginner-friendly exercise class designed specifically for those who want to stay active, reduce pain, and move more comfortably in their daily lives. Led by Kay Kahler, a certified instructor in the Arthritis Foundation Exercise Program (AFEP) with a BS in Physical Education and years of experience in older adult fitness, this class provides a safe and supportive environment to help you feel your best. All exercises are designed to be done seated, with the option to progress to standing as you're able. You'll learn: Safe and effective body mechanics Pain-free range of motion (ROM) exercises Techniques for muscle strengthening and endurance Soothing relaxation techniques to reduce stress and tension Leaving energized, uplifted, and ready to enjoy your day!