PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility, strength training, conditioning and dynamic movement. It is a high-intensity, low-impact workout that uses functional exercises to work the entire body.
There is a class drop-in option available. You can attend the class dates that work into your schedule. Class drop-in rates are $10 per class and must be purchased online or via phone BEFORE the morning of the class.