Learn authentic Japanese Karate. Striking, punching, and kicking your way to better health, improved coordination, concentration, and overall flexibility. Develop athletic skills applicable to many sports and recreation. This class is open to anyone with little or no experience. There is an opportunity for rank advancement and competition. Instructor: Sensei Tim Kiel, 7th Degree Black Belt, Central MN Karate

This class will introduce your kids to the fundamentals and basic moves involved in wrestling. You'll play some games and build basic wrestling skills. Any matches and other competition information will be communicated through coaches. Enter through the Middle School door #19 and proceed into the Commons Area on the right. Access to the rest of the school is not allowed, and ONLY wrestling participants should be attending practices. An informational meeting for new wrestling parents, and parents of new wrestlers, will be held in the Middle School Commons Area November 25th at 6:00 p.m. Families familiar with the program need not attend, and should plan on having their athlete at practice starting December 2nd. Please make alternate arrangements for your non-wrestling children, as this is an informational meeting for adults, and a trial practice for new wrestlers only. Kindergarten and Beginner Wrestlers practice from 6:00 p.m. - 7:00 p.m. Experienced Wrestlers practice from 6:00 p.m. - 7:30 p.m. The wrestling season for those NOT proceeding to state level competitions will be complete on or around February 27th. More information on Flyer Youth Wrestling can be obtained on FaceBook @ LittleFallsMNYouthWrestling.