This class will introduce your kids to the fundamentals and basic moves involved in wrestling. You'll play some games and build basic wrestling skills. Any matches and other competition information will be communicated through coaches. Enter through the Middle School door #19 and proceed into the Commons Area on the right. Access to the rest of the school is not allowed, and ONLY wrestling participants should be attending practices. An informational meeting for new wrestling parents, and parents of new wrestlers, will be held in the Middle School Commons Area November 25th at 6:00 p.m. Families familiar with the program need not attend, and should plan on having their athlete at practice starting December 2nd. Please make alternate arrangements for your non-wrestling children, as this is an informational meeting for adults, and a trial practice for new wrestlers only. Kindergarten and Beginner Wrestlers practice from 6:00 p.m. - 7:00 p.m. Experienced Wrestlers practice from 6:00 p.m. - 7:30 p.m. The wrestling season for those NOT proceeding to state level competitions will be complete on or around February 27th. More information on Flyer Youth Wrestling can be obtained on FaceBook @ LittleFallsMNYouthWrestling.

What is Weightlifting? The sport of weightlifting consists of snatch and the clean & jerk. The athlete will get three attempts at each lift and the heaviest successful attempt in each lift will be added together for a total. The total is how you are measured against other lifters. We lift using kilos and not pounds. 1kg = 2.2 pounds. The LFWL CLUB started so the students/athletes would have a goal to strive for as they trained. Weightlifting is a tremendous sport in itself and is extremely beneficial to athletic performance and the health of the body. Some of the physical benefits are improved confidence, changes in body composition, the importance of taking care of the body, setting and challenging personal records, and managing stress and pressure. It is suggested that athletes not take Strength & Fitness at the High School at the same time as being on the lifting team, due to overtraining, possible injury, and planning the training plans for these kids is problematic. The Olympic team is a way to build athleticism through proper lifting techniques, plyometrics, sprinting, and competition. You will need to compete in meets to be on the team. The goal is to compete in a minimum of two or more additional meets. This is a great way to train for sports, as it fills many of the boxes that will help with sports. Additional fees will be incurred for competitions, which are the athlete's responsibility. All schedule changes and information regarding competitions will be communicated through coaches. ALL lifters will lift at the Middle School Weightroom #129. See registration confirmation for schedule - it is varied. PLEASE NOTE: There will be a parent meeting held in the LF Middle School Commons Area October 22nd, 7 p.m.

Sixth Grade students will join the 7th-8th Grade Middle School Basketball Program. Students will participate in practices and a selection of games determined by coaches. Information regarding games to be communicated by coaches prior to event. Skip dates listed follow district calendar, coaches will confirm and communicate any non-practice dates or changes in schedule. This opportunity will include strenuous workouts for kids with previous basketball experience. If you feel that your child does not meet this criteria, they have an opportunity to play with the Little Falls Youth Basketball Association. Please contact them directly at flyersbasketball482@gmail.com