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21 Results
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Soccer - Grade 6
Sixth-grade students are invited to join the Middle School Soccer team alongside 7th and 8th graders! Players will participate in regular practices and compete in matches scheduled by the coaching staff. Athletes should arrive ready to play in weather-appropriate athletic clothing, shin guards, and soccer cleats. Practice and game locations will be shared by coaches, and any changes to the schedule or cancellations will be communicated directly. This is a great chance to build skills, be part of a team, and have a fun season on the field! ⚽ First Day Meeting Location and Time: Belle Prairie Fields 3:15pm-5:00pm All subsequent practice dates and times will be shared with athletes directly from coaching staff. If you are able to attend the SMHSL meeting at the High School Auditoriium Monday, August 4th at 7:00pm, additional information will be shared from coaches after the meeting. *Please let coaches know that your athlete is in 6th grade, needs schedule information, and is not part of the MSHSL.Supplies Needed: Tennis shoes, cleats, shin guards -
Open Gym Passes
Feeling a bit cooped up and need a break from the daily routine? Why not shake off that cabin fever with a fun morning at the Middle School Gym? Whether you're in the mood for a game of volleyball, shooting some hoops, or just running around with friends, there's something for everyone to enjoy. Come join us for a bit of exercise and a lot of fun! We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the gym from the monitor on duty. CASH ONLY FOR DAY PASSES ON SITE! You may bring your own equipment (balls, rackets, etc.), but nothing with wheels or things that will damage the gym floor. No food or drinks except water allowed in the gym. Snacks are available for purchase in the concession stand area. Children under 12 must be accompanied by an adult. Gym passes do NOT gain you access to utilize the pool or lockers. If you wish to swim, please purchase an Open Swim pass. No organized association practices allowed during this time - it is shared community space! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency weather cancellation information. -
Level 3/4
Our Level 3/4 Gymnastics class is designed for gymnasts who have mastered the basics and are ready to advance through more challenging skills, stronger connections, and polished form across all four events: vault, bars, beam, and floor. This combined class supports gymnasts at both levels, providing individualized instruction and drills to help each athlete build strength, refine technique, and work toward mastery — whether they’re focusing on back walkovers or flyaways! LEVEL 3 SKILL FOCUS VAULT SKILLS Handstand flat-back onto resi (tight hold, no pike) Arm circle with proper blocking through shoulders Intro to handsprings over resi (light spot if needed) BARS SKILLS Pull-up and pull-over (unassisted) Back-hip circle (tight hollow position) Kip drills and spotted glide kips 3 connected tap swings on high bar Cast to squat-on on low bar (without spot) BEAM SKILLS Pike & wolf jumps on medium beam Cartwheel on medium beam (no spot, clean form) Beam end mount (with spot) Handstand on low/medium beam (controlled lunge or hold) 180° heel snap turn in passé FLOOR SKILLS Cartwheel step-in on line with arms up & jump Round-off with rebound (no pike, tight form) Backward roll to hollow push-up shape Back walkover (tight legs, head in) Back handspring down incline (air spot) Handstand to bridge or front walkover (standing up w/ chin back) Full turn in passé (tight form, heel up) Split leap (90°+) Jumps: tuck, wolf, split (90°), and straddle LEVEL 4 SKILL FOCUS VAULT SKILLS Front handspring vault on level 95 vault table (tight body) OR ¼ or ½ on vault variations (clean preflight + strong rebound) BARS SKILLS Glide kip (toes in front, tight legs — very light spot if needed) Connected low bar series: pull-over → back-hip circle → squat-on Flyaway dismount Clear hip prep drills (developing body position and shaping) BEAM SKILLS Full turn (foot must step forward to finish) Tumbling series (e.g., cartwheel + back walkover) Cartwheel step-in at end of beam (look under arm!) Back tuck dismount (with spot) 2 connected superior jumps (e.g., wolf + split, with spot) 1 high superior or bonus jump (focus on shape + amplitude) FLOOR SKILLS Round-off → back handspring or back tuck (tight body + rebound) Front tuck or front handspring (or both in connection) Split leap 130°+ or switch / switch-side leap 2 superior jumps connected (form + height) 1½ turn in passé (stay on toe through completion) Handstand pirouette (control + finish in lunge) PLEASE NOTE: Parents and siblings are not allowed in the gymnastics area during instruction time. The last day of each session will be a time for parents to come in and see the awesome skills their athlete has learned! Your child's skill level will be assessed during their first class period. The lead instructor will determine if the child is equipped to complete the class. If the instructor deems their skill level too low or high for this program, Community Services will offer an account credit after the first class. At that time, you can enroll your athlete into a different level based on the instructor's recommendation if there are spots available. -
JR.Flyers Gymnastics
Welcome to the 2025 Jr. Flyers Gymnastics Season! We are super excited to start to get the youth competitive team back up and running! Having a feeder program will help these little ladies grow and be ready for the High School Gymnastics team in the near future. Thank you for being a part of our gymnastics family! This year we are going to have one gymnastics team. We will have 1 home Mock (practice) Meet, travel to 2 duals and 1 invitational. At the end of the season, there is a MyGym Championships (it’s like a State Meet). Click on the links below to access a season calendar and additional team expectations and information. Please note that the season fees are being split into (2) payments, to ease the financial burden of a single large payment. Payment is required in full prior to participation of each timeframe. There are some additional equipment and apparel requirements that will incur additional costs. Those items will be paid directly to the head coach, who will manage the ordering of the items. Jr. Flyer Calendar Team Info -
Cross Country - Grade 6
Sixth-grade students are welcome to join the 7th–8th Grade Middle School Cross Country program! Runners will take part in practices and meets as scheduled by the coaching staff and communicated in advance. Athletes should report to the lower gymnasium doors of the High School for practices unless coaches provide different instructions. Please come dressed in weather-appropriate athletic clothing and running shoes—be ready to run and have fun! Coaches will confirm and share any schedule changes or non-practice days directly with athletes and families. Let’s hit the trails this season! 🏃♀️🏃♂️🍂 First Day Meeting Location and Time: Lower level doors of the high school 7:30-9:30am All subsequent practice dates and times will be shared with athletes directly from coaching staff. If you are able to attend the MSHSL meeting at the High School Auditorium Monday, August 4th at 7:00pm, additional information will be shared from coaches after the meeting. *Please let coaches know that your athlete is in 6th grade, needs schedule information, and is not part of the MSHSL.Supplies Needed: Running attire, running shoes, wristwatch (if owned) -
Tennis - Grade 6
Sixth-grade students are invited to take part in practices and matches with the 7th–12th grade Tennis program! This is a great opportunity to learn the game, build skills, and be part of the team environment. Athletes will participate in regular practices and compete in approximately 6 matches throughout the season. Practice and competition schedules will be set by the head varsity coach, and all communication—including match info, weather-related changes, and other updates—will come directly from her. This is a fun way for young athletes to experience competitive tennis and grow alongside older players. Let’s hit the courts! 🎾 First Day Meeting Location & Time: HS Tennis Courts 8:00-11:00am All subsequent practice dates and times will be shared with athletes directly from coaching staff. If you are able to attend the MSHSL meeting at the High School Auditorium Monday, August 4th at 7:00pm, additional information will be shared from coaches after the meeting. *Please let coaches know that your athlete is in 6th grade, needs schedule information, and is not part of the MSHSL.Supplies Needed: Tennis racquet, tennis shoes, appropriate tennis attire -
Lindy's Fall Dance League
Keep the momentum going from Summer Dance and join the Lindy Dance Team for Fall League! This is a great opportunity for dancers to continue building strength, sharpen their technique, and learn new skills—all while preparing for the upcoming winter competitive season. Dancers will learn routines to be performed at a Flyers football halftime show and may also perform at the Little Falls Homecoming Parade, as well as at Pillager and Royalton football games. The team will also attend a dance show in Sauk Rapids on September 27—more details to come from your coach! What to know: Athletes are required to wear black tennis shoes for performances. Any color tennis shoes or jazz shoes are acceptable for practices. If this is your first time joining Fall League, there will be a one-time purchase of a performance T-shirt. Performance pants will be provided. Open to students entering grades 7–12 in the Little Falls, Pillager, and Royalton school districts. Participants must provide their own transportation to practices and away football games. 📧 Questions? Contact Coach Erin at esoderstrum@gmail.com. Let’s dance, perform, and represent our schools with pride! -
7-12 Gymnastics Team Open Gym
This open gym time is exclusively for members of the Little Falls 7–12 2025-2026 upcoming gymnastics high school team. Sessions are $10 per day, payable in person at the gym. Pre-registration is required, and spots are limited. Please note: these sessions are not open to the public—only current team members may participate. -
Volleyball - Grade 6
Bump, set, spike—it's time to hit the court and the sand! This fun and energetic volleyball program is open to all 6th grade players ready to grow their skills, build teamwork, and compete against local teams. Practices will take place at the high school and at Bennington’s Entertainment Center for exciting sand volleyball experience. On rainy days, players will enjoy team-building activities indoors at Bennington’s. Multiple dates at the High School will include the opportunity for girls to stay after practice to attend JV and Varsity home games. More info to come straight from the coaches! Competition schedule is coming soon, and all updates will be shared via TeamReach by Coach Nick. Let’s play! 🏐 -
FAB Football
Little Falls Community Services is once again excited to announce the sign-up opportunity for FAB Football. Players who will be in the 5th & 6th grades for the 2025-2026 school year are eligible to participate in the 4-week Fall program. FAB Football is an opportunity for our young players to learn the necessary skills, positions, and developmental techniques in the game of football. Players will practice in full equipment during the evening practices (helmets, shoulder pads, etc). With player safety in mind for our youngsters, contact and tackling will be limited throughout practices to keep players as safe and healthy as possible. Our goal is that at least one scrimmage will take place near the end of the year against an out of town team. All players will be REQUIRED to appear for player equipment distribution at the practice field near the varsity softball field on Thursday, Sept. 11th from 6:00-7:00 PM. This will be the ONLY time the equipment shed will be open for access to equipment, so please be respectful of coaches' and volunteers' time. -
Karate
Learn authentic Japanese Karate. Striking, punching, and kicking your way to better health, improved coordination, concentration, and overall flexibility. Develop athletic skills applicable to many sports and recreation. This class is open to anyone with little or no experience. There is an opportunity for rank advancement and competition. Instructor: Sensei Tim Kiel, 7th Degree Black Belt, Central MN Karate -
Baby Bash: Play, Learn, & Grow Together!
Join us for Baby Bash: Play, Learn, & Grow Together! Spend time at a joyful gathering just for caregivers and their little ones (birth to 1 year old). This special event is designed to nurture early development through playful activities, songs, and meaningful moments of connection. Families will explore hands-on learning stations, enjoy sensory-rich play, and discover helpful resources to support their baby’s growth. The event wraps up with a sweet and engaging circle time, where everyone comes together for songs, stories, and bonding. Early childhood educators and professionals will be on hand throughout the event to answer questions, offer guidance, and share tips for supporting your baby’s first year. It’s the perfect opportunity to connect, explore, and celebrate the journey of early parenthood — together! -
🎨Exploding Paint Bomb Art💥
Get ready to mix science and art for a color-filled BLAST! In this exciting class, makers will dive into the chemistry behind paint bombs—then set them off to create amazing splatter art masterpieces. It’s messy, and it’s totally FUN! Come ready to experiment, create, and leave with some explosive artwork to show off! -
Fall Youth Basketball
Come join the Flyer Varsity basketball staff this Fall to hone your skills before the Winter season! Workouts will spend the majority of the time working with the Varsity coaches and players on various drills geared toward player development. For classes happening at the High School: Enter through door #1 (main door off the student parking lot) and proceed through the Commons area to the steps down to the gym on the lower level. For classes happening in Lincoln: If your child attends Lincoln Elementary, there will be a staff member present to monitor your child until the workouts begin. If your child is being dropped off at 3:30, please bring them to door #17, on the North side of the building, enter, and have them proceed to the gym on the left. For classes happening at Lindbergh: If your child attends at Lindbergh Elementary, they must leave the building until class start time. There will NOT be a staff member present to monitor your child until the workouts begin. Please enter the building through door #12 and proceed down to the gym on the lower level. -
Olympic Weightlifting
What is Weightlifting?The sport of weightlifting consists of snatch and the clean & jerk. The athlete will get three attempts at each lift and the heaviest successful attempt in each lift will be added together for a total. The total is how you are measured against other lifters. We lift using kilos and not pounds. 1kg = 2.2 pounds. The LFWL CLUB started so the students/athletes would have a goal to strive for as they trained. Weightlifting is a tremendous sport in itself and is extremely beneficial to athletic performance and the health of the body. Some of the physical benefits are improved confidence, changes in body composition, the importance of taking care of the body, setting and challenging personal records, and managing stress and pressure. It is suggested that athletes not take Strength & Fitness at the High School at the same time as being on the lifting team, due to overtraining, possible injury, and planning the training plans for these kids is problematic. The Olympic team is a way to build athleticism through proper lifting techniques, plyometrics, sprinting, and competition. You will need to compete in meets to be on the team. The goal is to compete in a minimum of two or more additional meets. This is a great way to train for sports, as it fills many of the boxes that will help with sports. Additional fees will be incurred for competitions, which are the athlete's responsibility. All schedule changes and information regarding competitions will be communicated through coaches.ALL lifters will lift at the Middle School Weightroom #129. See registration confirmation for schedule - it is varied.PLEASE NOTE: There will be a parent meeting held in the LF Middle School Commons Area October 21st, 7 p.m. -
🧸Squishmallow Adventure Party🎉
Grab your favorite Squishmallow and get ready for an afternoon of fun! Your cuddly buddy will be your teammate for exciting games, silly relays, and plenty of laughs. We’ll enjoy a tasty snack, hand out awesome prizes, and everyone will leave with a very special gift from Ms. B. 🥳 Note: Please let the instructor know about any food allergies during the registration process. -
🧬Culinary Crafts👩🍳
This Culinary STEM class is designed for kids to learn some Biology/Chemistry concepts as well as learning cooking techniques. We will be making 2 edible crafts: Edible DNA as well as Wintery Popcorn. Let's have some fun while we cook, eat and learn about DNA, Genetics and Popcorn Chemistry. -
Karate
Learn authentic Japanese Karate. Striking, punching, and kicking your way to better health, improved coordination, concentration, and overall flexibility. Develop athletic skills applicable to many sports and recreation. This class is open to anyone with little or no experience. There is an opportunity for rank advancement and competition. Instructor: Sensei Tim Kiel, 7th Degree Black Belt, Central MN Karate This class will be held in the PAC of Lindbergh Elementary. This is a 'separating' class, where only the participant is allowed in the instruction space. Students and families are not allowed in any other are of the building while waiting for Karate, please be prompt for drop off and pick up at door #12 of Lindbergh Elementary. K-2nd grade students will ride a transfer bus from Lincoln Elementary to Lindbergh, then enter the building and go into the PAC. -
Open Gym Passes
Feeling a bit cooped up and need a break from the daily routine? Why not shake off that cabin fever with a fun morning at the Middle School Gym? Whether you're in the mood for a game of volleyball, shooting some hoops, or just running around with friends, there's something for everyone to enjoy. Come join us for a bit of exercise and a lot of fun! We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the gym from the monitor on duty. CASH ONLY FOR DAY PASSES ON SITE! You may bring your own equipment (balls, rackets, etc.), but nothing with wheels or things that will damage the gym floor. No food or drinks except water allowed in the gym. Snacks are available for purchase in the concession stand area. Children under 12 must be accompanied by an adult. Gym passes do NOT gain you access to utilize the pool or lockers. If you wish to swim, please purchase an Open Swim pass. No organized association practices allowed during this time - it is shared community space! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency weather cancellation information. -
🍫PopIt & Chocolate fun!🧩
Who knew fidgets and chocolate could be the perfect pair? In this sweet and silly class, we’ll use Pop It Fidgets to create colorful M&M chocolate bars that are as fun to make as they are to eat! You’ll get to pick your own Pop It to keep, play some awesome games (with chances to win even MORE fidgets!), and take home your tasty creations to share—if they make it that far! -
Sled & Sip: Winter Fun!
Come out and join the fun on a NON-SCHOOL day! Bundle up and bring your sleds — it's time for a frosty adventure at Sled & Sip: Winter Fun! Designed for young children (ages 2 through 2nd grade), this event invites families to slide, laugh, and play together in the snow. Whether you're zooming down the hill or building snowy masterpieces, there’s plenty of chilly fun to be had with friends! After all the outdoor excitement, warm up with a delicious cup of hot cocoa — the perfect cozy treat to end your wintry day. This event is all about simple joys, sweet sips, and making magical winter memories with your little ones.