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Pitching Warm-up
We have all seen how much pitching can affect the outcome of a game. Now is the time to start developing and improving your skills for next year. Athletes will be working with Coach Abbott, who has over 20 years of coaching experience working with athletes ages 8-19. He has learned the essential biomechanics of pitching and avoids unsafe methods. His dedication to education enhances his teaching skills, helping students reach top pitching levels. He combines video and a small group setting to provide comprehensive instruction. Clinics will include the use of video analysis and pitch speed timing. Series 1: This progressive series is a camp where each week will build on the previous week. Week 1 starts with basic fundamentals, mostly arm and wrist drills. Week 2 will focus on stance and arm path. Week 3 gets the legs involved and week 4 we put it all together and spend the hour just pitching. It is important that you can attend all sessions in order to get the full value of this series. Series 2: This series will focus on working on pieces of mechanics to improve upon and adding a change up. This series is appropriate for the kids that have had some formal training and experience pitching. Beginning pitchers should sign up for Series 1 to get the most benefit in their skills. Please bring a glove, dry tennis shoes, workout clothes, and a catcher if possible. It will be beneficial for pitchers to find their own catcher to work with them during instruction. Catchers who attend will get an opportunity to work on catching skills during pitching drills, and catchers do not pay a user fee. -
Donation
By donating to Little Falls Community Services you help make programs like these possible! -
Balance and Beyond Gymnastics Class
Balance & Beyond-Take 2! Pre-K is an energetic gymnastics class specially designed for 3- and 4-year-olds. Through fun activities like rolling, jumping, and swinging, kids will develop coordination, strength, and balance, helping to set the stage for future adventures! They will practice bar, beam, and tumbling skills in a playful setting that sparks their imagination with engaging group activities and familiar songs. This class nurtures physical, social, and cognitive growth, offering a supportive space where young gymnasts can build confidence while mastering new skills. -
Nordic Youth Camp
Welcome to our Nordic Ski Camp! We're all about having fun while learning the basics of cross-country skiing in an exciting and playful setting. Designed especially for kids aged 4 to 15, our camp is packed with cool games and activities to help young skiers build their skills. Our friendly team of volunteers, who have decades of experience in both recreational and competitive skiing, are here to offer guidance and support, making sure everyone has a great time while learning. We can't wait to hit the trails with you! We recommend that children dress in warm clothing, as they will be outdoors for up to an hour at a time. Ski equipment (skis bindings and poles) will be provided for use during the camp, but if you hae your own equipment, please bring it! Rest assured, snacks and breaks will be available in a cozy, heated indoor space to keep everyone comfortable and refreshed. Join us for an unforgettable adventure on the snow that will last for a lifetime of recreational fun! -
Karate
Learn authentic Japanese Karate. Striking, punching, and kicking your way to better health, improved coordination, concentration, and overall flexibility. Develop athletic skills applicable to many sports and recreation. This class is open to anyone with little or no experience. There is an opportunity for rank advancement and competition. Instructor: Sensei Tim Kiel, 7th Degree Black Belt, Central MN Karate -
Olympic Weightlifting
What is Weightlifting? The sport of weightlifting consists of snatch and the clean & jerk. The athlete will get three attempts at each lift and the heaviest successful attempt in each lift will be added together for a total. The total is how you are measured against other lifters. We lift using kilos and not pounds. 1kg = 2.2 pounds. The LFWL CLUB started so the students/athletes would have a goal to strive for as they trained. Weightlifting is a tremendous sport in itself and is extremely beneficial to athletic performance and the health of the body. Some of the physical benefits are improved confidence, changes in body composition, the importance of taking care of the body, setting and challenging personal records, and managing stress and pressure. It is suggested that athletes not take Strength & Fitness at the High School at the same time as being on the lifting team, due to overtraining, possible injury, and planning the training plans for these kids is problematic. The Olympic team is a way to build athleticism through proper lifting techniques, plyometrics, sprinting, and competition. You will need to compete in meets to be on the team. The goal is to compete in a minimum of two or more additional meets. This is a great way to train for sports, as it fills many of the boxes that will help with sports. Additional fees will be incurred for competitions, which are the athlete's responsibility. All schedule changes and information regarding competitions will be communicated through coaches. ALL lifters will lift at the Middle School Weightroom #129. See registration confirmation for schedule - it is varied. PLEASE NOTE: There will be a parent meeting held in the LF Middle School Commons Area October 22nd, 7 p.m. -
Girls Basketball - Grade 6
Sixth Grade students will join the 7th-8th Grade Middle School Basketball Program. Students will participate in practices and a selection of games determined by coaches. Information regarding games to be communicated by coaches prior to event. Skip dates listed follow district calendar, coaches will confirm and communicate any non-practice dates or changes in schedule. This opportunity will include strenuous workouts for kids with previous basketball experience. If you feel that your child does not meet this criteria, they have an opportunity to play with the Little Falls Youth Basketball Association. Please contact them directly at flyersbasketball482@gmail.com -
Nordic Ski - Grade 6
Sixth-grade students will join the 7th - 12th Grade Nordic Skiers in this program. Students will participate in practices as well as a selection of meets. Coaches will communicate information regarding meets that will include the 6th Grade students. Coaches will inform the students of where to meet at beginning of the season. A parent/athlete meeting will be held closer to the start of the season, with more info to come. This meeting will cover equipment needs, schedule information, parent and athlete expectations and general tips & tricks for a very unique sport! -The official end date for 6th grade students has not been determined yet because of the frequently changing schedule. When more information from the MSHSL is provided, the end date will be more clear. Coaches will communicate any non-practice dates. -Class end time each day may vary depending upon practice or race location, weather conditions, etc. This will be communicated to all participants and parents in a timely manner. -
Wrestling - Grade 6
Sixth Grade students will join the 7th-8th Grade Middle School Wrestling Program. Students will participate in practices and a selection of matches determined by coaches. Information regarding matches to be communicated by coaches prior to event.Skip dates listed follow district calendar, coaches will confirm and communicate any non-practice dates. -
Youth Wrestling
This class will introduce your kids to the fundamentals and basic moves involved in wrestling. You'll play some games and build basic wrestling skills. Any matches and other competition information will be communicated through coaches. Enter through the Middle School door #19 and proceed into the Commons Area on the right. Access to the rest of the school is not allowed, and ONLY wrestling participants should be attending practices. An informational meeting for new wrestling parents, and parents of new wrestlers, will be held in the Middle School Commons Area November 25th at 6:00 p.m. Families familiar with the program need not attend, and should plan on having their athlete at practice starting December 2nd. Please make alternate arrangements for your non-wrestling children, as this is an informational meeting for adults, and a trial practice for new wrestlers only. Kindergarten and Beginner Wrestlers practice from 6:00 p.m. - 7:00 p.m. Experienced Wrestlers practice from 6:00 p.m. - 7:30 p.m. The wrestling season for those NOT proceeding to state level competitions will be complete on or around February 27th. More information on Flyer Youth Wrestling can be obtained on FaceBook @ LittleFallsMNYouthWrestling. -
Homeschool Group Open Gym
Partnership with Homeschool Group for Winter Gym Space Utilization Join us for an exciting winter season as we partner with the local homeschool group to offer access to our gym facilities! Enjoy a warm and inviting space for physical activities. Here’s how it works: Cost-Effective Access: Only $5 per person per session. Exclusive Savings: Purchase all sessions in advance to receive a special discount. Hassle-Free Registration: Ensure your spot by pre-registering. Don't miss out on this wonderful opportunity to stay active and engaged during the winter months. We look forward to seeing you there!Popular -
Reading Adventures in Randall
Join us in Randall for some of your favorite books, crafts and fun with Ms. Davis -
Art Sparks
Want to ignite the spark of your child's creativity? Explore paint, sculpture, color, form and more. Each month will offer classes that will focus on different art styles and mediums. Everything from clay to watercolor to line drawings will be examined, taught and re-imagined. These classes are great for kids who are already creative and love to have more opportunities to dabble, as well as kids who are just starting to flex their artistic muscles. Each month will be registered for separately, so kids can sign up for one or more. Stay tuned shortly before the month begins for information about the specific theme and activity for that month's class! -
Cookies with Mrs.Henry
🎉 Get Ready for a Sweet Adventure with Mrs. Nikki Henry! 🎉 Unleash your inner pastry chef and join us for an unforgettable evening filled with baking bliss! Dive into a world of sugar, spice, and everything nice as we whip up delectable sugar cookies and classic gingerbread cookies! 🍪✨ But that's not all! Prepare to roll up your sleeves and uncover secret tips and tricks that will elevate your cookie creations to legendary status. From perfectly piped frosting swirls to the art of sprinkle mastery, your cookies will be the talk of the town! 🌟 And here's the cherry on top: Everyone leaves with a delightful bag of homemade goodies, perfect to impress your family and friends—or tantalize your own taste buds! 🎁❤️ So, are you ready to bake some magic and create sweet memories? Let's get bakin’! 👩🍳🔥 -
Open Gym Passes
Feeling a bit cooped up and need a break from the daily routine? Why not shake off that cabin fever with a fun morning at the Middle School Gym? Whether you're in the mood for a game of volleyball, shooting some hoops, or just running around with friends, there's something for everyone to enjoy. Come join us for a bit of exercise and a lot of fun! We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the gym from the monitor on duty. CASH ONLY FOR DAY PASSES ON SITE! You may bring your own equipment (balls, rackets, etc.), but nothing with wheels or things that will damage the gym floor. No food or drinks except water allowed in the gym. Snacks are available for purchase in the concession stand area. Children under 12 must be accompanied by an adult. Gym passes do NOT gain you access to utilize the pool or lockers. If you wish to swim, please purchase an Open Swim pass. No organized association practices allowed during this time - it is shared community space! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency weather cancellation information. -
Toddler Time: Open Exploration
Toddler Time: Open Exploration is a 45-minute hybrid class designed for kids under 5 to explore movement in a fun, open gym setting. Age-appropriate equipment and setups will be available for free exploration, giving children the freedom to climb, jump, and tumble at their own pace. The class starts and ends with optional, facilitated activities, providing a bit of structure while encouraging creativity and independence. This class fosters physical development, confidence, and social interaction in a safe, playful environment. Perfect for curious little ones ready to move! Siblings of any age that are not enrolled for the course are NOT allowed to participate in the activity OR jump/run/explore other equipment in the gym. This is for the safety of all involved. Thank you for understanding. -
Parent and Child Gymnastics
Join Ms. Emilee for an engaging and invigorating one-hour Parent and Child Gymnastics Class, specifically designed to foster bonding while enhancing your child's physical development. This dynamic session is packed with activities aimed at introducing basic gymnastics concepts, supporting your child's journey as they build strength, develop essential skills, and boost their confidence in a supportive and safe environment. During the class, both you and your child will partake in a variety of age-appropriate activities, including: Warm-Up Exercises: Begin with fun and energetic warm-up routines to prepare the body for physical activity. These exercises focus on improving flexibility, coordination, and increasing cardiovascular fitness. Basic Gymnastics Skills: Under the expert guidance of Ms. Emilee, learn foundational gymnastics skills such as rolls, balance exercises, and simple jumps. Emphasis is placed on safe techniques to ensure your child learns effectively and safely. Strength Building Activities: Participate in activities designed to enhance core strength and overall body conditioning. Work on exercises using gym equipment like balance beams and mats, with a focus on developing strong and healthy muscles. Skill Support and Spotting: Discover the best ways to support and spot your child as they try new gymnastics moves. Ms. Emilee will provide personalized guidance, ensuring you understand how to assist effectively without impeding their learning process. Interactive Play: Engage in fun, interactive games that promote teamwork and the joy of movement. These activities encourage your child to explore their abilities in a playful and stress-free setting. Cool Down and Stretching: Conclude the class with a calming cool-down session that includes gentle stretching exercises. This helps to prevent injuries and allows for a moment of relaxation and reflection. Ms. Emilee brings years of experience and a passion for working with children, ensuring the class is not only educational but also lots of fun. Don’t miss the opportunity to support your child as they gain confidence, develop new skills, and enjoy the exhilarating world of gymnastics! -
Kids in the Kitchen
Do you love cooking and want to get some more experience in the kitchen? Kindergartners through 5th graders are invited to join us for Kids in the Kitchen. We will go over basic safety, good kitchen habits, and learn some delicious kid friendly recipes. 1st Wednesday of the month 3:30-5 at Little Falls Community High School. Each young chef will cook, try their food and critique it, then go home with the recipe of the day. Let's encourage the 'foodie' in your young chef! Participants should meet the instructor at door #9 of the High School, across from the Exchange Arena. -
Art Sparks
Want to ignite the spark of your child's creativity? Explore paint, sculpture, color, form and more. Each month will offer classes that will focus on different art styles and mediums. Everything from clay to watercolor to line drawings will be examined, taught and re-imagined. These classes are great for kids who are already creative and love to have more opportunities to dabble, as well as kids who are just starting to flex their artistic muscles. Each month will be registered for separately, so kids can sign up for one or more. Stay tuned shortly before the month begins for information about the specific theme and activity for that month's class! -
Karate
Learn authentic Japanese Karate. Striking, punching, and kicking your way to better health, improved coordination, concentration, and overall flexibility. Develop athletic skills applicable to many sports and recreation. This class is open to anyone with little or no experience. There is an opportunity for rank advancement and competition. Instructor: Sensei Tim Kiel, 7th Degree Black Belt, Central MN Karate -
GRAD BASH 2025
Hey there, LFCHS Graduates! Get ready for an unforgettable night at Grad Bash, our amazing celebration just for you! 🎉 Join your fellow grads for an evening packed with entertainment, games, delicious food, awesome prizes, and tons of fun activities! It's a perfect chance to make lasting memories with your friends in a safe, chemical-free environment. We can't wait to celebrate with you and make this a night to remember! 🌟 #LFCHSGradBash2025 #CelebrateGoodTimes #UnforgettableNight