Canvas and Calm


Adults / Adult Education -
2024

Join us for a morning of painting and relaxation.  You’ll be guided, step-by-step, through a dot painting process as you create a mandala on a 4x4 canvas.  After that you’ll enjoy a peaceful experience where you’ll be immersed in the soothing sounds of crystal singing bowls.  This morning is dedicated to help quiet the mind and promote a greater sense of wellbeing.  Take this time for YOU!

No artistic abilities necessary.

Bring a yoga mat or blanket for the sound healing session.  
Facilitators: Ashley Nieland and Angela Seutter

Instructors

Ashley Nieland

Ashley’s years working in the mental health field led her on a search for complementary healing modalities for the mind, body, and soul. After experiencing the many benefits of energy work for herself, it became apparent that she had found a path that allowed her to use her gifts in a truly fulfilling way. Ashley is an Energy Practitioner who utilizes empathy, compassion, and intuition with each of her clients. Her goal is to provide a safe, supportive, and nurturing environment where individuals can find their path to healing and are gently guided back to their own inner wisdom. She is a master level Reiki Practitioner and certified in Sound and Vibrational therapies. 


Angela Seutter

Angela Seutter, a former elementary teacher, now combines her expertise as a trauma-informed Holistic Life Coach with her love for creative expression as a Meditative Painting Instructor. She teaches dot painting as a mindful practice that encourages relaxation, focus, and fun. Angela’s classes provide a space for participants to unwind, explore their creativity, and experience the therapeutic effects of this relaxing art form on both mind and body.

 November 2024 
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3510-Nov23

  Angela Seutter , Ashley Nieland


Little Falls Community Services : 101 (District Office Board Room) and 111 (CS Classroom)
Saturday, Nov 23
9:00 AM - 12:00 PM

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Min Age   18 yr.

Price: $ 75 00