Yoga Sculpt

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish!

Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move.

What to bring:

• Light and heavy hand weights (suggested: 3lb–10lb)
• Yoga mat

We provide:

• Resistance bands
• Yoga blocks

Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available.

Let’s get strong, sweaty, and have a blast doing it!