Mississippi River Racers - SUMMER TRAINING
👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!
Discount happens at the time of checkout.
Take your swimming to the next level with MRR Competitive Swim Training!
MISSISSIPPI RIVER RACERS: RISING STARS
Designed for swimmers who have completed grades 2-6 who are still building endurance and refining their technique, Rising Stars Swim Training offers a fun and challenging environment to develop competitive swimming skills. Under guidance, swimmers will improve their freestyle, backstroke, breaststroke, and butterfly while learning proper technique for flip turns and streamlining.
Training sessions will include a mix of skill-building drills, endurance training, and swimming games to keep learning engaging and fun. Swimmers will want to keep coming back for more!
Requirement: Participants must confidently swim 50 yards of front crawl and backstroke without stopping, or have completed Level 6 swim lessons, before the class begins.
Build endurance, refine technique, and have fun in the water!
MISSISSIPPI RIVER RACERS: NEXT LEVEL
Designed for swimmers who have completed grades 4-11, this program focuses on building endurance, refining stroke technique, and improving race performance. Athletes will train under the guidance of experienced coaches, developing freestyle, backstroke, breaststroke, and butterfly, along with advanced flip turns and race starts.
Training sessions include dry-land conditioning to enhance strength, flexibility, and power, as well as focused stroke technique work to maximize efficiency in the water. Drills, interval sets, and endurance challenges will push swimmers to compete at their best while fostering teamwork and a competitive mindset.
Requirement: Participants are required to confidently swim 100 yards of front crawl and backstroke with no assistance, and without stopping, before the class begins. If an athlete is unable to complete this requirement, the athlete will be moved to the Rising Stars section, and a refund will be given in the form of an account credit for the difference. Coaches will contact Community Services for enrollment assistance.
Train hard, swim fast, and compete with confidence!
Please note: Eligibility for each of these levels will be at the coaches discretion. If your athlete is enrolled in a level deemed inappropriate by coaching staff, either up or down, Community Services will modify that registration and refund or charge the balance.
Swim Meet Opportunities: Registration includes participation in two swim meet competitions, giving swimmers a chance to apply their skills in a supportive, team-focused environment. These meets will help build confidence, encourage goal setting, and introduce swimmers to the excitement of competitive swimming. More details, including dates and locations, will be provided by the coaches as the season progresses.
Sara Beth Underhill
Instructor
Kristina VanHove
Instructor
7020- NEXT LEVEL
Instructors:
- Kristina VanHove
7020- RISING STARS
Instructors:
- Sara Beth Underhill
| Date | Time | Location |
|---|---|---|
| Tue, Jun 9th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Thu, Jun 11th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Tue, Jun 16th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Thu, Jun 18th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Tue, Jun 23rd 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Thu, Jun 25th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Tue, Jun 30th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Thu, Jul 2nd 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Tue, Jul 14th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Thu, Jul 16th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Tue, Jul 21st 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Thu, Jul 23rd 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Tue, Jul 28th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |
| Thu, Jul 30th 2026 | 9:30 - 10:15 AM | Little Falls Community Middle School |