Map/Locations
POUND Fitness
Adults / Adults with Disabilities -
2024
Bring out your inner ROCKSTAR with this fun exercise class!! We combine movement with music and fun of playing drums.
This class is for ALL fitness and ability levels. Let loose, get energized, and rock out! Caretakers and staff are invited to enroll along with other attendees!
The Workout:Instead of listening to the music, you become the music in this workout program. Using Ripstix, lightly weighted drumsticks made for exercising, POUND lets us drum, move to the music and have a great workout.Â
October 2024
Su | M | Tu | W | Th | F | Sa |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 | ||
November 2024
Su | M | Tu | W | Th | F | Sa |
---|---|---|---|---|---|---|
1 | 2 | |||||
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |
December 2024
Su | M | Tu | W | Th | F | Sa |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 |
5301-1124
Little Falls Community Services : 111 (CS Classroom)
Fridays, Oct 11 - Dec 13
10:15 - 10:45 AM
No Class Oct 18 & Nov 29
Su
M
Tu
W
Th
F
Sa
Min Age
16 yr.
Has already ended