Looking for a way to burn off energy and stay active this winter? We’re opening up our gymnastics space for any families or groups who are free during daytime hours—including homeschoolers, preschoolers, stay-at-home families, caregivers, and anyone wanting active indoor play! Kids can jump, climb, tumble, and explore in a safe, welcoming environment—perfect for getting the wiggles out, building skills, and having fun with friends. Open gym time is monitored by one of our gymnastics coaches, so safety is a high priority. Pre-registration required to reserve your spot! This is a wonderful way to meet other daytime families while enjoying movement, fitness, and indoor fun during the cold months. We can’t wait to see you in the gym!

This class is for children ages 18 months to 4 years old and an adult to do the class together. In this half-hour class, gymnasts will warm up and stretch with a few fun songs. They will then participate in obstacle courses, working on basic gymnastics skills and body awareness.

This class is for gymnasts in Kindergarten and older or those who have passed the Munchkin level. In this 45-minute class, gymnasts will warm up and stretch with a few fun songs. Gymnasts will then split into small groups to work with coaches to learn gymnastics skills on all four events. Some skills worked on in this class are: Vault: Pumping arms while running, tight body standing jumps and rebounds, and arm circles. Bars: Front support, hollow casts, pull overs, and beginning to learn a squat-on. Beam: Becoming more comfortable on the meduim/high beam by walking, kicking, and jumping. Floor: Straight jumps, forward rolls, backwards rolls, bridges, and beginning to learn a cartwheel.

Join us for a semi- structured gymnastics class taught and supervised by a knowledgeable gymnastics coach and teacher. Who is this class for: Young adults/adults 16 and older that are able to jump and run independently and safely. Participants must also be able to follow 2-3 step directions with little assistance. How the class is structured: gymnasts will participate in a short warm up song and stretching routine. Coach Amanda will teach the skills being worked on at each event (floor and beam first and then bars and trampoline second). The gymnasts will then be able to complete the tasks at their own pace open gym style. The gymnasts will be able to do the activities that interest them during the open time. We will then end with a coach lead group activity. Helpers/Paras: Each participant must bring their own aid/para to help them safely participate in the class and perform the activities in the class. Active participation from all aids/paras will be expected (don’t worry, they will have fun too). When are classes: Classes will be held every Wednesday from 9:00-10:00 whenever school is in session. There will be 2 optional skill showcases in the evenings (one in the winter and one in the spring) that the gymnasts can participate in to show those close to them all of the fun things they learn during the class.

Babies on the Move: This class is for babies birth to 24 months. In this class, grown-ups and their baby will participate in songs and activities that help develop a babies gross motor and social skills. Walkers are welcome!

Munchkins:This class is for children ages 3-5 to do the class independently. In this 45 minute class, gymnasts will warm up and stretch with a few fun songs. They will then participate in obstacle courses, working on basic gymnastics and body awareness skills on all four events.

Babies on the Move: This class is for babies birth to 18 months. In this class, grown-ups and their baby will participate in songs and activities that help develop a babies gross motor and social skills.

This class is for children ages 18 months to 4 years old and an adult to do the class together. In this half-hour class, gymnasts will warm up and stretch with a few fun songs. They will then participate in obstacle courses, working on basic gymnastics skills and body awareness.

This class is for gymnasts who have passed Beginner level. In this hour-long class, gymnasts will participate in a warm-up routine that helps them build their strength and flexibility. Gymnasts will then split into small groups to work with coaches to learn gymnastics skills on all four events. Some skills worked on in this class are: Vault: Running with an arm circle/ hurdle, rebounds to a spotting block, jumping to a springboard with an arm circle. Bars: 2 pike glides in a row, re-grasp grips, pull-up/pullover (w/ Light Spot from Block), beginning to learn a back-hip circle, and continuing to perfect a squat-on, with a floor bar. Beam: Continue becoming comfortable on the medium/ high beam by jumping and pivoting. Start working on cartwheels on the laser beam. Floor: Learn the different kinds of jumps, perfect a straight leg bridge, and continue learning the basics of a good handstand and cartwheel.

Level three: for gymnasts who have passed level 2. In this hour class, gymnasts will participate in a warm-up routine that helps them build their strength and flexibility. Gymnasts will then split into small groups to work towards learning the skills and etiquette needed to compete in gymnastics. Some skills worked on in this class are: What a routine looks like on each event, how to start and end a routine, how to avoid deductions in a routine (to avoid creating bad habits while practicing). Vault: Handstand flatbacks onto Resi and start to handspring onto Resi. Bars: Pull Up / pull Over (without spot), Back-hip circles (without spot), begin working on glide kips / kip with spot), 3 taps swings in a row on the high bar, cast squat-on on the low bar (without Spot). Beam: Continue perfecting jumps on the medium/high beam, cartwheels on the medium/high beam, begin working on mounting the beam, and handstands on medium beam. Floor: Perfecting leaps and jumps with good form, cartwheels and round-offs with good form, backward rolls to hollow, back walkovers, back handsprings down an incline, and handstand to bridge or front walkovers