Ready to feel stronger, move better, and invest in your long-term health? This class is designed for adults of all experience levels who want to learn proper lifting techniques and build a sustainable strength training routine—whether at home or in the gym. You’ll be guided step-by-step through foundational movements, proper form, and safe progression strategies to help you gain confidence and avoid injury. This is more than just a workout—it’s an opportunity to establish a meaningful, lifelong fitness routine. Strength training becomes increasingly important as we age, helping to improve muscle mass, bone density, balance, and overall health. Whether you're just getting started or looking to refine your technique, this class meets you where you are. What You’ll Learn: Proper lifting form and technique How to build a personalized strength routine Safe progression for long-term results Exercises adaptable for home or gym settings Strategies to improve strength, mobility, and bone health Why This Class Stands Out: All instruction is led by a Certified USA Weightlifting Advanced Weightlifting & Sports Performance Coach, ensuring you receive expert-level guidance in a supportive, approachable environment. Who Should Attend: Beginners looking to start strength training safely Adults returning to fitness after time away Individuals focused on healthy aging and longevity Anyone wanting to build strength, confidence, and consistency Take the first step toward a stronger, healthier future—your body will thank you.

Step up to the plate and sharpen your softball skills! This program focuses on improving hitting consistency and confidence through structured batting cage time. Players will progress from tee work to pitching machine drills, and finish with live pitching practice. Each session is designed to reinforce fundamentals, enhance timing, and prepare athletes for game play — perfect for players looking to stay sharp in the off-season or refine their swing mechanics. Activities Include Warm-up and hitting mechanics review Tee work for form and follow-through Pitching machine repetitions for timing and consistency Live pitching sessions toward the end of the program Equipment to bring: Helmet Bat Glove Water bottle

What is Weightlifting?The sport of weightlifting consists of snatch and the clean & jerk. The athlete will get three attempts at each lift and the heaviest successful attempt in each lift will be added together for a total. The total is how you are measured against other lifters. We lift using kilos and not pounds. 1kg = 2.2 pounds. The LFWL CLUB started so the students/athletes would have a goal to strive for as they trained. Weightlifting is a tremendous sport in itself and is extremely beneficial to athletic performance and the health of the body. Some of the physical benefits are improved confidence, changes in body composition, the importance of taking care of the body, setting and challenging personal records, and managing stress and pressure. It is suggested that athletes not take Strength & Fitness at the High School at the same time as being on the lifting team, due to overtraining, possible injury, and planning the training plans for these kids is problematic. The Olympic team is a way to build athleticism through proper lifting techniques, plyometrics, sprinting, and competition. You will need to compete in meets to be on the team. The goal is to compete in a minimum of two or more additional meets. This is a great way to train for sports, as it fills many of the boxes that will help with sports. Additional fees will be incurred for competitions, which are the athlete's responsibility. All schedule changes and information regarding competitions will be communicated through coaches.ALL lifters will lift at the Middle School Weightroom #129. See registration confirmation for schedule - it is varied.PLEASE NOTE: There will be a parent meeting held in the LF Middle School Commons Area. Date and time will be shared with registered participants.