Stroke Improvement: stroke proficiency is improved as students begin to swim longer distances. Click here for the achievement certification booklet. Click here for level information newsletter.

Stroke Refinement: each class is filled with opportunities to build endurance and improve technique. All six strokes will be refined and new water skills will be learned including flip turns. Click here for the achievement certification booklet. Click here for level information newsletter.

Attention all aspiring dancers from (completed) Pre-K to 5th grade! Don't miss the chance to join the Little Falls High School Dance Team for an exciting day of dance and fun. Participants will learn age-appropriate dance moves, techniques, and routines, culminating in a special performance for family and friends at the end of the clinic. Register by JUNE 5th to receive a complimentary T-shirt and enjoy a provided lunch for all dancers. We can't wait to see you there!

The Little Falls Dance Team is excited to announce our summer dance program! We're welcoming all students entering grades 7-12 from the Little Falls, Royalton, and Pillager school districts. Whether you're a current member of the team or interested in joining the LFDT Winter Dance Team, this program is for you. Don’t worry about your experience level—everyone from beginners to seasoned dancers is encouraged to participate. Our dedicated coaches will work with each dancer to enhance their skills, build endurance, strength, and flexibility, and focus on mastering proper dance techniques. Join us to grow as a dancer and be part of our inclusive community!

Take your swimming to the next level with MRR Competitive Swim Training! MISSISSIPPI RIVER RACERS: RISING STARSDesigned for swimmers who have completed grades 2-6 who are still building endurance and refining their technique, Rising Stars Swim Training offers a fun and challenging environment to develop competitive swimming skills. Under guidance, swimmers will improve their freestyle, backstroke, breaststroke, and butterfly while learning proper technique for flip turns and streamlining.Training sessions will include a mix of skill-building drills, endurance training, and swimming games to keep learning engaging and fun. Swimmers will want to keep coming back for more! Requirement: Participants must confidently swim 25 yards of front crawl and backstroke without stopping before the class begins. Build endurance, refine technique, and have fun in the water! MISSISSIPPI RIVER RACERS: NEXT LEVELDesigned for swimmers who have completed grades 4-11, this program focuses on building endurance, refining stroke technique, and improving race performance. Athletes will train under the guidance of experienced coaches, developing freestyle, backstroke, breaststroke, and butterfly, along with advanced flip turns and race starts.Training sessions include dry-land conditioning to enhance strength, flexibility, and power, as well as focused stroke technique work to maximize efficiency in the water. Drills, interval sets, and endurance challenges will push swimmers to compete at their best while fostering teamwork and a competitive mindset. Requirement: Participants are required to confidently swim 50 yards of front crawl and backstroke with no assistance, and without stopping, before the class begins. If an athlete is unable to complete this requirement, the athlete will be moved to the Rising Stars section, and a refund will be given in the form of an account credit for the difference. Coaches will contact Community Services for enrollment assistance.Train hard, swim fast, and compete with confidence! Swim Meet Opportunities: Registration includes participation in two swim meet competitions, giving swimmers a chance to apply their skills in a supportive, team-focused environment. These meets will help build confidence, encourage goal setting, and introduce swimmers to the excitement of competitive swimming. More details, including dates and locations, will be provided by the coaches as the season progresses.

This class is for Birth - 5 children and their parent or guardian. There will be time for the parent and child together, the parent group will separate from the child group and then wrap up together at the end of class. *New in 2024-2025 All families are welcome. No one will be denied participation due to inability to pay. In order to allow attendance by all families a sliding fee scale has been developed. Fees are collected at the beginning of each semester (twice per school year).

Come for a class designed for your early childhood aged children! This class will give your children an opportunity to learn, play and grow through crafts, music, large movement and more. This is a separating class, allowing children to experience a short time away from their parents, while the parents have a discussion and coffee with an experienced parent educator. This time is well spent as you make connections with other parents and families, learn about your child’s development and find out you are not alone in this parenting journey! *New in 2024-2025 All families are welcome. No one will be denied participation due to inability to pay. In order to allow attendance by all families a sliding fee scale has been developed. Fees are collected at the beginning of each semester (twice per school year).

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

Feeling a bit cooped up and need a break from the daily routine? Why not shake off that cabin fever with a fun morning at the Middle School Gym? Whether you're in the mood for a game of volleyball, shooting some hoops, or just running around with friends, there's something for everyone to enjoy. Come join us for a bit of exercise and a lot of fun! We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the gym from the monitor on duty. CASH ONLY FOR DAY PASSES ON SITE! You may bring your own equipment (balls, rackets, etc.), but nothing with wheels or things that will damage the gym floor. No food or drinks except water allowed in the gym. Snacks are available for purchase in the concession stand area. Children under 12 must be accompanied by an adult. Gym passes do NOT gain you access to utilize the pool or lockers. If you wish to swim, please purchase an Open Swim pass. No organized association practices allowed during this time - it is shared community space! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency weather cancellation information.

These passes are great for family fun or a day out with friends on non-school days and at other times throughout the school year! Please recognize, these dates are not intended for lap swim or adult physical training. Use this pass to access the Middle School Pool and locker rooms with showers. There are also a variety of snacks offered for sale at the concession area. Dates are listed in registration area, and are subject to change. Enter the Middle School Door 1 (main entry). We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the pool from the building monitor on duty for $5.00 per individual, or $10.00 for a family (up to 5 people at the same address.) CASH ONLY FOR DAY PASSES ON SITE! Children must be at least 8 years of age and at least 52" tall to swim alone. Children who do not meet these standards must be accompanied in the water by an adult. The pool may need to be closed without notice if there is any condition that endangers the health or safety of the public, as stated by the Minnesota State Health Department. In this event, it may be at least 24 hours before the pool can be reopened. Swim passes also gain you access to the gym area if it is available! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency cancellation information.