4 Results

  • Adult Lap Swim

    If you haven’t dipped your toes in the water lately, this is a great time to get started. Enjoy the quiet, weather-proof, uncrowded lanes of our lap swim in a kid-free environment! Adult lap swim is open for anyone ages 18+ who can swim independently. This is a non-instructional, swim at your own pace opportunity, but structured swim workouts will also be provided by our aquatics manager, Jayda Alholm. These will be optional, and posted for your use. A certified lifeguard will be on site at all times.Registration is required and space is limited, so sign up today!There are a variety of payment options and prices. Choose your option during the checkout process.Enter the Middle School Pool door. Lockers will be available for your use. Provide your own lock to secure your belongings. Cancellations and schedule changes are made via text, FaceBook and/or email. Please make sure your contact information is up to date in our system.
  • Adult Water Aerobics

    Make a Splash with Water Aerobics!Dive into an exhilarating water aerobics workout with us! Experience a full-body workout set to upbeat music, designed to tone, strengthen, and energize. You’ll engage muscles you never knew you had—all while enjoying the resistance and refreshment of the water. Don’t forget your swimsuit and two foam dumbbells. Community Services does have a number of dumbells for participant use. For those looking to enhance their workout, the instructor recommends Speedo Unisex Swim Aqua Fitness Barbells. Join us for fitness, fun, and a wave of energy in every class! Speedo Unisex Swim Aqua Fitness Barbell
  • Open Swim Passes

    These passes are great for family fun or a day out with friends on non-school days and at other times throughout the school year! Please recognize, these dates are not intended for lap swim or adult physical training. Use this pass to access the Middle School Pool and locker rooms with showers. There are also a variety of snacks offered for sale at the concession area. Dates are listed in registration area, and are subject to change. Enter the Middle School Door 1 (main entry). We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the pool from the building monitor on duty for $5.00 per individual, or $10.00 for a family (up to 5 people at the same address.) CASH ONLY FOR DAY PASSES ON SITE! Children must be at least 8 years of age and at least 52" tall to swim alone. Children who do not meet these standards must be accompanied in the water by an adult. The pool may need to be closed without notice if there is any condition that endangers the health or safety of the public, as stated by the Minnesota State Health Department. In this event, it may be at least 24 hours before the pool can be reopened. Swim passes also gain you access to the gym area if it is available! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. **Punch cards do not expire, anc can be used during summer open swim dates as well. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency cancellation information.
  • Lifeguard Certification (Varied Schedule)

    Lifeguard Certification This class will provide participants with the knowledge and skills needed to prevent and respond to aquatic emergencies in a pool. Upon successful completion of the course, participants will receive a 2 year American Red Cross certification in Lifeguarding, CPR/AED, and First Aid. You must attend ALL sessions and complete the entire course to receive certification. Times are subject to change, and instructor will work with all participants to complete all hours. Prerequisites: Must be 15 years of age by class completion (valid form of identification is required). Swim 300 yards of Crawl stroke or Breaststroke or a combination of those two strokes to complete the 300 yards. Time swim of 20 yards using front crawl or breaststroke, surface dive in depth of 9 feet, retrieve a 10 lbs object, return to the surface and swim 20 yards back to starting point. Must be able to tread water without use of arms for 2 minutes. Please note: Existing and potential employees of Little Falls Community Services can attend free of charge. Reach out to Sarah at 320.632.7902 srustad@lfalls.k12.mn.us for additional information, or to confirm this registration.