Babies on the Move: This class is for babies birth to 24 months. In this class, grown-ups and their baby will participate in songs and activities that help develop a babies gross motor and social skills. Walkers are welcome!

Babies on the Move: This class is for babies birth to 18 months. In this class, grown-ups and their baby will participate in songs and activities that help develop a babies gross motor and social skills.

This class is for gymnasts in Kindergarten and older or those who have passed the Munchkin level. In this 45-minute class, gymnasts will warm up and stretch with a few fun songs. Gymnasts will then split into small groups to work with coaches to learn gymnastics skills on all four events. Some skills worked on in this class are: Vault: Pumping arms while running, tight body standing jumps and rebounds, and arm circles. Bars: Front support, hollow casts, pull overs, and beginning to learn a squat-on. Beam: Becoming more comfortable on the meduim/high beam by walking, kicking, and jumping. Floor: Straight jumps, forward rolls, backwards rolls, bridges, and beginning to learn a cartwheel.

Welcome to Fierce Flyers Gymnastics! We are super excited to keep youth competitive gymnastics going! Having a feeder program will help these ladies grow and be ready for the High School Gymnastics team in the future. Thank you for being a part of our gymnastics family!COMPETITIONS:-9/26/26 HOME vs. Maple Lake-10/10/26 HOME vs. Melrose-10/25/26 HOME vs. Willmar-11/6/26 AWAY @ Melrose-11/15/26 HOME vs. Brainerd-11/21/26 AWAY @ BrainerdPayment is required in full prior to participation. There may be some equipment and apparel requirements that will incur additional costs. Those items will be paid directly to the head coach, who will manage the ordering of the items.THIS CLASS IS NOT ELIGIBLE FOR COMMUNITY SERVICES SCHOLARSHIPS.

This class is for gymnasts who have passed Beginner level. In this hour-long class, gymnasts will participate in a warm-up routine that helps them build their strength and flexibility. Gymnasts will then split into small groups to work with coaches to learn gymnastics skills on all four events. Some skills worked on in this class are: Vault: Running with an arm circle/ hurdle, rebounds to a spotting block, jumping to a springboard with an arm circle. Bars: 2 pike glides in a row, re-grasp grips, pull-up/pullover (w/ Light Spot from Block), beginning to learn a back-hip circle, and continuing to perfect a squat-on, with a floor bar. Beam: Continue becoming comfortable on the medium/ high beam by jumping and pivoting. Start working on cartwheels on the laser beam. Floor: Learn the different kinds of jumps, perfect a straight leg bridge, and continue learning the basics of a good handstand and cartwheel.

Level three: for gymnasts who have passed level 2. In this hour class, gymnasts will participate in a warm-up routine that helps them build their strength and flexibility. Gymnasts will then split into small groups to work towards learning the skills and etiquette needed to compete in gymnastics. Some skills worked on in this class are: What a routine looks like on each event, how to start and end a routine, how to avoid deductions in a routine (to avoid creating bad habits while practicing). Vault: Handstand flatbacks onto Resi and start to handspring onto Resi. Bars: Pull Up / pull Over (without spot), Back-hip circles (without spot), begin working on glide kips / kip with spot), 3 taps swings in a row on the high bar, cast squat-on on the low bar (without Spot). Beam: Continue perfecting jumps on the medium/high beam, cartwheels on the medium/high beam, begin working on mounting the beam, and handstands on medium beam. Floor: Perfecting leaps and jumps with good form, cartwheels and round-offs with good form, backward rolls to hollow, back walkovers, back handsprings down an incline, and handstand to bridge or front walkovers

Munchkins:This class is for children ages 3-5 to do the class independently. In this 45 minute class, gymnasts will warm up and stretch with a few fun songs. They will then participate in obstacle courses, working on basic gymnastics and body awareness skills on all four events.

This class is ONLY for those who will participate on the High School team during the 26-27 gymnastics season. Class registration will be by invitation only, and a passcode will be provided to participants prior to class enrollment. It is designed to complement High School gymnastics. PLEASE NOTE: Parents and siblings are not allowed in the gymnastics area during instruction time.

This class is for children ages 18 months to 4 years old and an adult to do the class together. In this half-hour class, gymnasts will warm up and stretch with a few fun songs. They will then participate in obstacle courses, working on basic gymnastics skills and body awareness.

This class is for children ages 18 months to 4 years old and an adult to do the class together. In this half-hour class, gymnasts will warm up and stretch with a few fun songs. They will then participate in obstacle courses, working on basic gymnastics skills and body awareness.