Our Beginner Gymnastics class is the perfect starting point for young athletes ready to explore the exciting world of gymnastics! This class focuses on body awareness, strength, flexibility, and basic gymnastics skills on all four events: vault, bars, beam, and floor — all taught in a fun, safe, and encouraging environment. Here’s what we’ll be working on: VAULT SKILLS Running with fast, strong arms Practicing tight, bouncy jumps (rebounding through toes!) Learning arm circle steps over foam blocks Building confidence in dynamic movement and take-off positions BAR SKILLS Holding a strong front support with straight arms and hollow body Practicing hollow casts (with assistance if needed) Learning pike and hollow glides with toes forward and arms by ears Pull-ups to chin and beginning pullovers from a higher mat (with light coach support) Intro to squat-on jumps using a floor bar BEAM SKILLS (all independent – no spotter) Forward walks on high toe with airplane arms High kicks with straight legs on medium beam Straight jumps with arms by ears, finishing tight and strong Jumping off the end with balance, control, and a sparkle finish FLOOR SKILLS Straight jumps with a strong stick and finish Forward rolls down an incline and on the floor (focusing on knees together and no hands to stand) Backward rolls down an incline Spider handstand holds facing a wall or block Bridge holds with head off the ground (no spot!) Beginner cartwheels with proper hand placement and form Each class combines movement & music to keep kids motivated while helping them develop the fundamentals of gymnastics. Whether your child is brand new or building on basic skills, this class provides a strong, supportive foundation to help them shine! PLEASE NOTE: Parents and siblings are not allowed in the gymnastics area during instruction time. The last day of each session will be a time for parents to come in and see the awesome skills their athlete has learned! Your child's skill level will be assessed during their first class period. The lead instructor will determine if the child is equipped to complete the class. If the instructor deems their skill level too low or high for this program, Community Services will offer an account credit after the first class. At that time, you can enroll your athlete into a different level based on the instructor's recommendation if there are spots available.

Our Level 1 Gymnastics class is perfect for gymnasts who are ready to take the next step beyond the basics. This class focuses on strength, body control, and proper technique while continuing to develop foundational gymnastics skills across all four events: vault, bars, beam, and floor. Athletes will learn new shapes, stronger positions, and more complex movements in a fun, safe, and supportive environment. Here’s what your gymnast will be working on: VAULT SKILLS Running with arm circle + hurdle onto a line Practicing rebounds on spotting blocks (for power + control) Board drills with arm circle jumps using a springboard Backward rebounds onto a spotting block for body awareness and landing control BARS SKILLS 2 pike glides in a row (building rhythm and timing) Pike glide with a re-grasp grip Pull-up and pullover from a block (with light spot) Intro to back-hip circles with tight, hollow form 2 tight hollow casts in a row (hips off the bar!) Jump to squat-on using a floor bar on panel mats BEAM SKILLS (All done independently – no spotter) Straight jump with stick finish on medium beam Pivot turns with arms in crown Arabesque hold to 30° for 3 seconds Learning dance positions: coupé, passé, and horizontal leg hold Beginner cartwheel on the laser beam (intro to acro on beam!) FLOOR SKILLS Tuck jump stick with sparkle finish Learning jump shapes: wolf, pike, split, and straddle (trying their best!) Bridge with straight legs and hands facing forward Intro to handstand shapes: kick to lever, “T” position, lunge (kicking up with correct leg) Cartwheels with proper hand placement and clean form Coupé, passé, and horizontal leg hold in full turn dance shapes This class keeps things fun and upbeat while introducing more challenging skills and refining technique. Whether they’re mastering a strong cartwheel or trying a back-hip circle for the first time, Level 1 gymnasts are growing in strength, skill, and confidence every class! PLEASE NOTE: Parents and siblings are not allowed in the gymnastics area during instruction time. The last day of each session will be a time for parents to come in and see the awesome skills their athlete has learned! Your child's skill level will be assessed during their first class period. The lead instructor will determine if the child is equipped to complete the class. If the instructor deems their skill level too low or high for this program, Community Services will offer an account credit after the first class. At that time, you can enroll your athlete into a different level based on the instructor's recommendation if there are spots available.

Our Level 2 Gymnastics class is designed for athletes who have mastered Level 1 fundamentals and are ready to advance their strength, technique, and coordination. This class continues to build on foundational skills with a focus on form, control, and consistency across vault, bars, beam, and floor. Gymnasts will begin connecting skills, developing power, and refining positions to prepare for higher-level gymnastics. Here’s what your gymnast will be working on: VAULT SKILLS Running hurdle with arm circle to springboard Jump to resi mat with tight, extended body position Handstand flat-back on 8” mat (tight body, no pike) Arm circle coordination and rebounding with power BARS SKILLS Strong pull-ups and pullovers from standing position Tap swings with re-grasp and body tension Hollow horizontal casts (no arch, tight legs) Back-hip circle in hollow position with light spot Cast to squat-on using floor bar on blocks Glide swings connected in a row (maintaining tight form) BEAM SKILLS (Spotting only when necessary) Tuck and split jumps on medium beam with stick finish Pivot turns with posture and control Cartwheels on laser and low beam (spot as needed) Handstand on laser beam (T to hands, lunge finish) Arabesque to 45° with 3-second hold Dance shapes: coupé, passé, and horizontal leg hold with balance Backward jump off beam (no hands, controlled landing + sparkle) FLOOR SKILLS Tuck, wolf, straddle, and split jumps (improving height and shape) Cartwheel on a line with clean form and control Handstand (kick with straight leg, hold for 1–2 seconds) Bridge kick-over off panel mat (tight legs) Back walkover with light spot (good form and posture) 180° heel snap turn in passé Split leap to 60°+ with reach and lift This class encourages gymnasts to refine their form, connect skills, and build confidence as they progress through more advanced elements. Level 2 athletes will be challenged to hold tighter shapes, land with greater control, and continue building the strength and technique needed for future levels. PLEASE NOTE: Parents and siblings are not allowed in the gymnastics area during instruction time. The last day of each session will be a time for parents to come in and see the awesome skills their athlete has learned! Your child's skill level will be assessed during their first class period. The lead instructor will determine if the child is equipped to complete the class. If the instructor deems their skill level too low or high for this program, Community Services will offer an account credit after the first class. At that time, you can enroll your athlete into a different level based on the instructor's recommendation if there are spots available.

Our Level 3/4 Gymnastics class is designed for gymnasts who have mastered the basics and are ready to advance through more challenging skills, stronger connections, and polished form across all four events: vault, bars, beam, and floor. This combined class supports gymnasts at both levels, providing individualized instruction and drills to help each athlete build strength, refine technique, and work toward mastery — whether they’re focusing on back walkovers or flyaways! LEVEL 3 SKILL FOCUS VAULT SKILLS Handstand flat-back onto resi (tight hold, no pike) Arm circle with proper blocking through shoulders Intro to handsprings over resi (light spot if needed) BARS SKILLS Pull-up and pull-over (unassisted) Back-hip circle (tight hollow position) Kip drills and spotted glide kips 3 connected tap swings on high bar Cast to squat-on on low bar (without spot) BEAM SKILLS Pike & wolf jumps on medium beam Cartwheel on medium beam (no spot, clean form) Beam end mount (with spot) Handstand on low/medium beam (controlled lunge or hold) 180° heel snap turn in passé FLOOR SKILLS Cartwheel step-in on line with arms up & jump Round-off with rebound (no pike, tight form) Backward roll to hollow push-up shape Back walkover (tight legs, head in) Back handspring down incline (air spot) Handstand to bridge or front walkover (standing up w/ chin back) Full turn in passé (tight form, heel up) Split leap (90°+) Jumps: tuck, wolf, split (90°), and straddle LEVEL 4 SKILL FOCUS VAULT SKILLS Front handspring vault on level 95 vault table (tight body) OR ¼ or ½ on vault variations (clean preflight + strong rebound) BARS SKILLS Glide kip (toes in front, tight legs — very light spot if needed) Connected low bar series: pull-over → back-hip circle → squat-on Flyaway dismount Clear hip prep drills (developing body position and shaping) BEAM SKILLS Full turn (foot must step forward to finish) Tumbling series (e.g., cartwheel + back walkover) Cartwheel step-in at end of beam (look under arm!) Back tuck dismount (with spot) 2 connected superior jumps (e.g., wolf + split, with spot) 1 high superior or bonus jump (focus on shape + amplitude) FLOOR SKILLS Round-off → back handspring or back tuck (tight body + rebound) Front tuck or front handspring (or both in connection) Split leap 130°+ or switch / switch-side leap 2 superior jumps connected (form + height) 1½ turn in passé (stay on toe through completion) Handstand pirouette (control + finish in lunge) PLEASE NOTE: Parents and siblings are not allowed in the gymnastics area during instruction time. The last day of each session will be a time for parents to come in and see the awesome skills their athlete has learned! Your child's skill level will be assessed during their first class period. The lead instructor will determine if the child is equipped to complete the class. If the instructor deems their skill level too low or high for this program, Community Services will offer an account credit after the first class. At that time, you can enroll your athlete into a different level based on the instructor's recommendation if there are spots available.