PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility, strength training, conditioning and dynamic movement. It is a high-intensity, low-impact workout that uses functional exercises to work the entire body. There is a class drop-in option available. You can attend the class dates that work into your schedule. Class drop-in rates are $10 per class and must be purchased online or via phone BEFORE the morning of the class.

Several Little Falls schools will be open for you to walk in during the fall and winter months. We encourage you to walk, using our school facilities to keep physically fit. All buildings are easily accessible and have level walking surfaces that are free of snow and ice! Schedules for hall walking are as follows: Lincoln Elementary 4:00 PM - 7:00 PM Lindbergh Elementary 4:00-8:00 PM Little Falls Community Middle School 4:00 PM - 8:00 PM Dr. SG Knight (Randall) 4:00 PM - 7:00 PM Beginning October 1 all listed sites will be open Monday through Friday, except holidays and non-school days. Other activities may be occurring in these buildings during walking hours. Access to area schools is as follows: Lincoln Elementary - Custodial Door #17 on the North side of the building Lindbergh Elementary - Door #12, to the right of main entrance, on upper East side of building Little Falls Middle School - Main Door #1 on the North side of the building Dr. SG Knight - Main Door #1 on the East side of the building Due to the high level of other activities that occur on a daily basis at the High School, no walking access is allowed in that building. Because of security issues, it is required that you register with Little Falls Community Services before beginning your walking program. This also allows us to contact you in regards to any emergency closings, etc. Each participant IS REQUIRED to pick up their hard plastic hall walking pass from the Community Services office, located at 14800 Riverwood Drive, Little Falls. You can also request to have your pass mailed to your address.

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.