Envious of the stunning cookies you see on Instagram and Facebook? Now you can make them too! Seize the opportunity to learn how to create beautifully decorated cookies. Our expert instructor will guide you in mastering the art of mixing icings to achieve the perfect consistency for piping, flooding, and intricate fine line detailing. You'll also receive invaluable tips and tricks for crafting stunning cookie designs right in your own kitchen. Soon, your homemade treats will be the talk of the town!

Several Little Falls schools will be open for you to walk in during the fall and winter months. We encourage you to walk, using ourschool facilities to keep physically fit. All buildings are easily accessible and have level walking surfaces that are free of snow and ice!Schedules for hall walking are as follows:Lincoln Elementary 4:00 PM - 7:00 PMLindbergh Elementary 4:00-8:00 PMLittle Falls Community Middle School 4:00 PM - 8:00 PMBeginning October 20 all listed sites will be open Monday through Friday, except holidays and non-school days. Other activities may be occurring in these buildings during walking hours. Access to area schools is as follows:Lincoln Elementary - Custodial Door #20 on the North side of the buildingLindbergh Elementary - Door #12, to the right of main entrance, on upper East side of buildingLittle Falls Middle School - Main Door #1 on the North side of the building Due to the high level of other activities that occur on a daily basis at the High School, no walking access is allowed in that building. Because of security issues, it is required that you register with Little Falls Community Services before beginning your walking program. This also allows us to contact you in regards to any emergency closings, etc. Prior to entering the buildings, each participant IS REQUIRED to pick up their hard plastic hall walking pass from the Community Services office, located at 14800 Riverwood Drive, Little Falls. Call the office with any questions regarding the walking passes. 320.632.7902

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

Already hooked on pickleball? This course is made for you! Whether you’ve taken a class before or just love a good game with friends, this is your chance to keep the fun going—no instruction needed. Bring your own paddle (balls are provided), and enjoy dedicated access to our indoor courts with a forgiving hard-rubber surface—perfect for smooth play, no matter the weather! Play Schedule: 🏐 Sundays (2–3 p.m.) – Women’s Exclusive Hour: Gather the gals for a fun, friendly, women-only session. 🎾 Tuesdays & Thursdays (5-7 p.m.) – Competitive Play: For experienced players who know the rules and are ready for fast-paced, high-energy matches. 😊 Sundays (3-6 p.m.), Mondays & Wednesdays (5-7:30 p.m.) – Casual Play: Open to all levels—perfect for relaxed games, social rallies, and plenty of laughs. Pass Options: Choose the access that fits your schedule! You pick the days you can attend! 2 days/week – $35 3 days/week – $50 All Access (40 total sessions) – $60 Players will coordinate their own court times within the designated schedule. If attendance exceeds available court space, a rotation schedule will be set, and participants will be notified through Community Services. Get ready to serve, rally, and have a ball—indoors, all season long!

Start your day the friendly way! Join us for Senior Sips, a relaxed morning gathering at the Community Services Building. Seniors are welcome to stop in on any of the scheduled dates to visit with the Superintendent (on scheduled dates), hear about district highlights, and enjoy coffee, donuts, and great conversation with fellow community members. No set agenda — just connection, good company, and a chance to stay informed about what’s happening in our schools. Attendees are welcome to join at no cost; however, donations are appreciated to help support the treats and coffee provided. Scheduled Dates & Topics January 12th: District Updates & Community Priorities (Superintendent Present) February 9th: Then & Now March 9th: Budget, Programs & Planning (Superintendent Present) April 13th: Topic TBD May 11th: Volunteering & Giving Back June 8th July 13th August 10th September 14th October 12th November 9th December 14th:

Zumba Fitness – Let’s Dance! Get ready to turn your workout into a dance party! Zumba Fitness is a high-energy mix of Latin-inspired moves, easy-to-follow choreography, and feel-good music that keeps you smiling while you sweat. Each class blends upbeat rhythms like salsa, merengue, and reggaeton with interval-style movement to boost cardio, tone muscles, and torch calories—no dance experience required! Options for registration are super flexible - sign up for one day or all of the sessions! Punch cards make it simple. Purchase a 10 day card, and come to the early or late session, on your schedule! Whether you're a seasoned shaker or brand new to the beat, this class is designed for every age and fitness level. Expect simple steps, big energy, and a warm, welcoming community. Come move, laugh, and let the music lift you—your heart, body, and mood will thank you! Join the fun. Join the party. Join the Zumba family of Little Falls and beyond!

Join Tara for a virtual educational seminar. The main objective of this course is to educate you on the many facets of Social Security in order to guide you to and through a successful retirement. By attending this educational event, you will learn the following (and much more): The complexities of the Social Security system and why it's crucial to make the right claiming decisions The role Social Security can play in your overall retirement income The benefits and consequences of claiming early versus delaying Key spousal decisions and benefits surrounding major life events Potential tax liabilities from Social Security in retirement

Ever find yourself admiring those gorgeous, Instagram-worthy cookies and wishing you could make them yourself? Now’s your chance! Angels Heavenly Treats is excited to offer a beginner-level royal icing cookie decorating class designed for those brand new to cookie decorating. In this hands-on class, you’ll learn the basics of working with royal icing, including simple mixing techniques, piping, flooding, and easy decorative details. This session will feature fun Valentine’s Day cookie designs as well as festive Super Bowl–themed cookie ideas. Our expert instructor will share approachable tips and tricks to help you build confidence and create beautiful cookies you’ll be proud to share. By the end of the class, you’ll be well on your way to making eye-catching treats right from your own kitchen—no prior experience needed! Each participant will bring home 3-4 decorated cookies in a treat box AND the royal icing frosting receipe.

Step It Up – Cardio with a Kick! Ready to raise the bar and your heart rate? Step It Up is a lively, music-driven cardio class that uses an adjustable step platform to turn simple movements into seriously fun fitness. With energizing rhythms, easy-to-learn patterns, and just the right amount of challenge, you’ll step, lift, kick, and groove your way to stronger legs, better balance, and a happier heart—without pounding your joints. Each class starts with a gentle warm-up, builds into choreographed step sequences that grow with you, and finishes with a well-earned cool-down stretch. Whether you're brand new or a seasoned stepper, you’ll find options for every fitness level. Add risers or weights for extra intensity, keep it low-impact, or simply enjoy the rhythm at your own pace. Expect sweat. Expect smiles. Expect to feel unstoppable.Let’s step into fitness together! Please bring a set of medium hand weights and a yoga mat too!!

Who knew fidgets and chocolate could be the perfect pair? In this sweet and silly class, we’ll use Pop It Fidgets to create colorful M&M chocolate bars that are as fun to make as they are to eat! You’ll get to pick your own Pop It to keep, play some awesome games (with chances to win even MORE fidgets!), and take home your tasty creations to share—if they make it that far!

Join Tara for a virtual educational seminar. The main objective of this course is to educate you on the potential risks and principles that can guide you to and through a successful retirement. By attending this educational event, you will learn the following (and much more): Discover how taxes can impact your retirement and what you can do to navigate Understand how to help protect income in retirement Identify 5 risks retirees will face Potential strategies to cover long-term care costs without expensive annual premiums Implement actions steps towards a successful retirement

All Aboard with Amtrak: Travel Tips & Insider Secrets with Randy (Part One) Ready to ride the rails like a pro? Join seasoned Amtrak traveler Randy as he takes you on a fun and informative journey through the world of train travel. In this first session of our exciting two-part series, you’ll get the inside scoop on navigating Amtrak routes, choosing between different classes and cars, and making smart financial choices for your trip. Whether you're planning your first ride or looking to travel smarter, this session has you covered. Stick around for Part Two, where we’ll create an itinerary for a fabulous autumn getaway to Chicago—complete with real planning tips and destination highlights. Don’t miss this chance to boost your travel confidence and get inspired for your next big adventure!

Parenting the School-Age Child: Tools for a Smoother Family Life This four-week series supports parents of elementary-age children with practical tools for navigating this busy, curious, often complex stage of development. Each session blends child-development insights with down-to-earth strategies to help families build more cooperation, confidence, and connection at home. Week 1 – Developmental Milestones & Social/Emotional Growth We’ll explore what’s typical for school-age kids—how they think, learn, socialize, and manage emotions. Parents will gain a clearer picture of what children need at this stage and how to support healthy growth. Week 2 – Handling Conflicts, Sibling Challenges & Peer Issues From squabbles at home to tricky dynamics at school, conflicts are part of growing up. This session offers practical ways to guide problem-solving, reduce sibling tension, and help kids navigate friendships with more resilience. Week 3 – Motivation, Responsibility & Independence Skills Parents will learn how to foster motivation without nagging, build responsibility through routines, and encourage age-appropriate independence. We’ll cover tools that make chores, homework, and follow-through feel more manageable for everyone. Week 4 – Strengthening Family Communication & Connection We’ll wrap up with strategies for building stronger family bonds through positive communication, collaborative problem-solving, and meaningful rituals. Parents will leave with a clearer plan for keeping relationships strong through the school-age years and beyond.

Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savory cooked fillings that create distinctive flavors and textures. Join Tess for this, fun filled cook-along adventure and explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you wild find in a restaurant. From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet you’ll bringing everything together into beautiful hand-rolled Kimbap.Along the way, you will discover the key differenced between sushi and Kimbap, practice rolling and shaping techniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curious foodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into a variety of healthy, delicious, gourmet kimbap.~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional.This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packetto be received by participants after the class.NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adult supervision is required if children participate. If friends, adult children, or extended family members are participating together, EACH separate household must register SEPARATELY

Have some fun participating in this virtual class! Learn how to make your own homemade Classic Pierogi, and wonderful Sweet Berry Pierogi with 2 types of homemade dough and filling that will make your taste buds dance for joy! We will also be learning how to cook, and freeze these little dumplings that you can make ahead and store for a rainy day. No fancy equipment needed. Participants will receive a list of ingredients in advance of the class with enough time for shopping and prep. Participants will also receive a professionally created PDF packet of the instructor’s personal recipes. NOTE: The instructor’s recipes are copyrighted and are only shared those that register for this class. This class will take place on Zoom free online software. Participants will receive instructions on how to access the class prior to it starting. Make lasting memories in your kitchen if you decide to have your children, your spouse or your partner join you! Children absolutely love getting involved in the kitchen and will enjoy creating Pierogi with you as well! Have your questions answered by the instructor, and interact with other participants as you cook-along. While cooking-along is loads of fun, it is optional. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee for this online virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required. If friends, adult children, or extended family members are gathering for a fun night together, EACH household must register SEPARATELY even if participating together.

Come and have some fun with your friends and enjoy some Shamrock cookie decorating!! At the end of the class, you will bring home some beautifully decorated St. Patty's cookies for your family!! Yumm!! A fun leprechaun activity with prizes is also planned while the cookies are drying!

Running 101: Get fit this spring by joining Running 101. We'll take you through the steps to get started and improve your current fitness. Walk and run your way to a healthier you! No experience is necessary. This program includes not only running and walking, but adds exercises for strength, mobility and flexibility. Participants start with walking and jogging. By the end of the program, you will be able to complete a 5K run. You should be able to walk 20 minutes comfortably before class begins.Running 101 participants are invited to participate in optional workouts on Wednesdays.Class may change location for variety in routes/workout, which will be communicated by the instructor.Class fee includes workout calendar and T-shirt! Running 201:Walk and run your way to a healthier you! This class takes Running 101 a step further. Participants begin with jogging, progress to longer miles, and are introduced to other forms of speed training. You may be able to complete a 10K at the end of this program. You should be able to run 20 minutes comfortably before the class begins. Class may change location for variety in routes/workout, which will be communicated by the instructor. Class fee includes workout calendar and T-shirt! **Please make sure to answer the question during the registration process to inform the instructor if you are a 101 Runner or 201 Runner. Thank you!

Cake pops aren’t just tasty—they’re fun to make, too! In this sweet class we’ll learn how to mix cake crumbs and buttercream to roll the perfect cake pop, dip them in candy melts, and decorate them with cheerful spring designs. You’ll also practice reading a recipe, following directions, and using kitchen tools safely. Best part? You’ll bring home a batch of beautiful (and delicious!) cake pops to share! 🍰🌸🎉

When it comes to actual sushi that is made with sushi grade raw fish such as salmon or tuna wrapped in rice and seaweed, the sushi tolerance spectrum runs from a very strong “YES” or a very strong “NO” with little wiggle room in between. Enter California “sushi” Rolls that overwhelmingly turn the strong “NO’s” into strong yeses! Join Tess as she walks you through how to make a variety of the most marvelous California rolls that will make you wonder why you haven’t tried to make your own before. California “sushi” roll combinations are only limited by your imagination! Make them vegetarian, with or without seaweed, spicy or not, it is totally up to you! Learn the skill of creating delicious seasoned sushi rice, spicy mayo, and how to stuff, wrap / shape the rolls, with wonderful filling ingredients. One of these fillings is a “crab” salad that will be created using crabsticks. Make it a date night or family night as you create lasting memories in your kitchen! Have your questions answered by the instructor, interact with other participants as you cook along, and increase your confidence in the kitchen with each skill that is learned, and each little bit of advice and instruction that is shared. While cooking-along is loads of fun, and highly recommended, it is optional. Participants will receive a list of ingredients in advance of the class with enough time for shopping and preparation. A professionally made PDF packet of the Instructors Personal Recipes from this class will also be received. This class will take place on Zoom; free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Ingredients / supplies in case participants wish to order or shop early for some ingredients: Sushi rice, sushi nori /seaweed sheets, toasted sesame oil, (Japanese) rice vinegar. Additional ingredients will be listed in the information packet that will be received 5-7 days before the class. Bamboo sushi rolling mat can be helpful, but not necessary. Note: One registration fee for this on-line virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required.

Bring the flavors of the Mediterranean right into your own kitchen with this lively Cook-Along Experience! Under the guidance of an instructor with over 45 years of experience in Mediterranean cuisine—and a proud descendant of Spartans—you’ll learn how to craft a full-flavored mouthwatering chicken gyro meal that will transport your taste buds straight to Greece. Together we’ll create tender perfectly seasoned chicken gyro made indoors, along with cool and refreshing traditional tzatziki, golden oven-roasted Greek lemon potatoes, soft and pillowy homemade pita bread, and full flavored drizzle and salad dressings. With step-by-step instruction, you’ll discover how to bring the vibrant, fresh, and unforgettable taste of Greece to your own table—no plane ticket required!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional. Make it a date night or family nightas you create lasting memories in your kitchen!This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDFpacket to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adultsupervision is required if children participate. If friends, adult children, or extended family members areparticipating together, EACH separate household must register SEPARATELY

Totally tubular—dust off the leg warmers and tease up that hair, it’s time to party like it’s 1985! 🎶🕺💃 📅 Thursday, May 14, 2026 🕓 4:30–7:30 PM 📍 Falls Ballroom Get ready for an all-out Back to the 80’s Dance Party, complete with great music, awesome vibes, and a hearty meal to keep you dancing all night! 🎤 Costumes are highly encouraged—neon, denim, big hair, band tees, leg warmers… the louder, the better! 📌 Important Details: ✅ REGISTRATION CLOSES THURSDAY, MAY 7TH ✅ Must be 16 or older to attend ✅ Everyone (including staff) must purchase a ticket in advance ✅ Register online or call Community Services at 320.632.7902 This is an inclusive event, and we welcome caretakers, family, and friends to join in the fun. So grab your crew and get ready to rewind the clock for a night of food, laughter, and radical 80’s nostalgia! 🎉✨ #BackToThe80s #TotallyAwesome #CommunityConnections