🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo!

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

Start your day the friendly way! Join us for Senior Sips, a relaxed morning gathering at the Community Services Building. Seniors are welcome to stop in on any of the scheduled dates to visit with the Superintendent (on scheduled dates), hear about district highlights, and enjoy coffee, donuts, and great conversation with fellow community members. No set agenda — just connection, good company, and a chance to stay informed about what’s happening in our schools. Attendees are welcome to join at no cost; however, donations are appreciated to help support the treats and coffee provided. Scheduled Dates & Topics January 12th: District Updates & Community Priorities (Superintendent Present) February 9th: Then & Now March 9th: Budget, Programs & Planning (Superintendent Present) April 13th: Topic TBD May 11th: Volunteering & Giving Back June 8th July 13th August 10th September 14th October 12th November 9th December 14th:

Running 101: Get fit this spring by joining Running 101. We'll take you through the steps to get started and improve your current fitness. Walk and run your way to a healthier you! No experience is necessary. This program includes not only running and walking, but adds exercises for strength, mobility and flexibility. Participants start with walking and jogging. By the end of the program, you will be able to complete a 5K run. You should be able to walk 20 minutes comfortably before class begins.Running 101 participants are invited to participate in optional workouts on Wednesdays.Class may change location for variety in routes/workout, which will be communicated by the instructor.Class fee includes workout calendar and T-shirt! Running 201:Walk and run your way to a healthier you! This class takes Running 101 a step further. Participants begin with jogging, progress to longer miles, and are introduced to other forms of speed training. You may be able to complete a 10K at the end of this program. You should be able to run 20 minutes comfortably before the class begins. Class may change location for variety in routes/workout, which will be communicated by the instructor. Class fee includes workout calendar and T-shirt! **Please make sure to answer the question during the registration process to inform the instructor if you are a 101 Runner or 201 Runner. Thank you!

Start your Tuesday mornings with fresh air, movement, and a little motivation at Linden Hill Historic Estate. Whether you’re looking for a peaceful solo stroll, a chance to catch up with a friend, or a way to stay consistent with your wellness goals, this self-guided walking experience is designed for you. Enjoy the beauty of the Linden Hill grounds at your own pace anytime between 5:30–10:00am. Choose your own path—literally. With a variety of route options ranging in distance and difficulty, you can keep it light or challenge yourself. Along the way, you’ll find gentle prompts and signage encouraging you to pause, stretch, and incorporate simple strength or mobility exercises if you’d like to go beyond just walking. This is a free, self-guided program—no instructor, no pressure, just an open invitation to move your body and enjoy the outdoors. Grab a friend, bring a group, or come solo—but consider inviting someone along to help keep each other accountable and make it part of your weekly routine. Helpful notes: Seasonal program (weather permitting) Anyone under 18 should be accompanied by an adult at all times Porta-potty available onsite No indoor space or water access—plan accordingly Rain boots encouraged—this experience can be enjoyed in all kinds of weather! While this is a drop-in style opportunity, registration is encouraged if you’d like to receive updates on weather, cancellations, or end-of-season details. Have questions? Contact Community Services—we’re happy to help. Take a step toward better mornings—we’ll see you at Linden Hill.

HIIT the Reset – Power, Sweat, Repeat! 💥🔥 Ready to challenge your limits and leave it all on the floor? HIIT the Reset is a high-energy, full-body circuit class designed to build strength, boost cardiovascular health, and maximize fat burn—all in one efficient, music-fueled workout. Each session features 12+ dynamic exercises targeting cardio, upper body, lower body, and core. You’ll work hard for 45 seconds at each station, followed by short recovery periods, cycling through 3–4 powerful rounds. The format keeps your heart pumping, your muscles guessing, and your mind engaged from start to finish. We begin with a guided warm-up to prepare your body for action and wrap up with a wonderful, relaxing stretch and cooldown meditation—because recovery matters just as much as the grind. Whether you’re craving an intense sweat session or prefer a lighter, steady pace, options are always provided to meet every fitness level. This class is for everyone—friends, couples, families, and kids included. Creating healthy habits together is what it’s all about! (Kids are welcome as long as they participate safely, appropriately and stay engaged. Pricing is the same for all ages.) Expect effort. Expect energy. Expect to feel stronger every single time. Let’s train hard—and recover even better—together! 💪✨

A 4-Part Series for the Everyday Homeowner Trees add beauty, shade, and value to your home — but they can also become expensive problems if misunderstood.This spring, join a local tree care professional for a practical, down-to-earth series designed for homeowners who want to confidently care for their own trees — and recognize when it’s time to call in help. Each 90-minute session blends instruction, real-life examples, and live demonstrations. Attend one class that fits your needs, or register for all four and save. Beverages and light refreshments will be included!No sales pitches. No scare tactics. Just solid information you can actually use in your own yard. 🌱 Class 1: Soil & Root Health What’s Happening Underground Matters Most.Most tree problems don’t start in the branches — they start in the soil.If your tree looks stressed, the issue may be under your feet. This class focuses on the foundation of tree health and the simple changes homeowners can make that dramatically improve tree longevity. 🌳 Class 2: Tree Risk Assessment Protect Your Property. Protect Your People. Think Ahead.Not every imperfect tree is dangerous — but some warning signs shouldn’t be ignored.In this practical session, you’ll learn how to evaluate your own trees with a thoughtful, level-headed approach. The goal isn’t fear — it’s informed decision-making. 🌿 Class 3: Tree Pruning Cut Smart. Grow Strong. Avoid Costly Mistakes.Pruning isn’t just about trimming branches — it’s about guiding a tree’s future.In this hands-on session, you’ll learn how to shape young trees for long-term strength, clean up mature trees safely, and avoid the common pruning mistakes that lead to decay, weak growth, or unnecessary damage. 🌲 Class 4: To Be Announced We’ll shape the final session based on participant interest from the first three classes. Possible topics may include: Choosing the Right Tree for Your Yard Seasonal Tree Care Planning Storm Preparation & Recovery Tree Care Mistakes to Avoid We want this final class to reflect what you want to learn next. Who Should Attend? Homeowners with residential yard trees DIY-minded property owners Anyone who wants to avoid expensive mistakes Those planning new landscaping or managing mature trees No prior tree experience required — just curiosity and a willingness to learn. You’re about toget the kind of knowledge that saves marriages, garages, and maple trees. 🌳

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. It’s never too late to learn to skate—or to get back on the ice! This camp is designed for adults of all experience levels, from true beginners to those looking to refresh and improve their skills. Led by the Sartell Figure Skating Club coaches, skaters will work on balance, confidence, and fundamental skating skills such as stopping, turning, and forward and backward skating. Instruction is adapted to each skater’s comfort and ability in a supportive, fun environment. Skaters should plan to bring their own skates or plan to rent hockey skates from the Scheels Athletic Complex. Join us to discover the joy of skating as an adult! For questions, please contactsartellfsc@gmail.com.

Ready to feel stronger, move better, and invest in your long-term health? This class is designed for adults of all experience levels who want to learn proper lifting techniques and build a sustainable strength training routine—whether at home or in the gym. You’ll be guided step-by-step through foundational movements, proper form, and safe progression strategies to help you gain confidence and avoid injury. This is more than just a workout—it’s an opportunity to establish a meaningful, lifelong fitness routine. Strength training becomes increasingly important as we age, helping to improve muscle mass, bone density, balance, and overall health. Whether you're just getting started or looking to refine your technique, this class meets you where you are. What You’ll Learn: Proper lifting form and technique How to build a personalized strength routine Safe progression for long-term results Exercises adaptable for home or gym settings Strategies to improve strength, mobility, and bone health Why This Class Stands Out: All instruction is led by a Certified USA Weightlifting Advanced Weightlifting & Sports Performance Coach, ensuring you receive expert-level guidance in a supportive, approachable environment. Who Should Attend: Beginners looking to start strength training safely Adults returning to fitness after time away Individuals focused on healthy aging and longevity Anyone wanting to build strength, confidence, and consistency Take the first step toward a stronger, healthier future—your body will thank you.

🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo!

Skip the stove and keep your kitchen cool this summer with this fast, fresh and flavorful at-home cook-along!During this cook-along experience you’ll learn to make delicious Chicken Burrito Bowls using the Instant Pot® or any other electric multi-cooker, and Chef Tess’ personal recipe--perfect for a quick, nutritious, and budget- friendly meal. Cook along in real-time as you build culinary confidence, and discover how easy it is to create a crowd-pleasing dinner with minimal heat and maximum flavor. Handy Instant Pot® tips and tricks for use and care will also be shared! Come join the fun! What are you waiting for?Equipment Needs: Instant Pot® or any other electric multi-cooker.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting.A list of ingredients and class details will be received in advance of the class with enough time for shopping andpreparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packetto be received by participants after the class. All of the instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adult supervision is required if children participate. If friends, adult children, or extended family members are participating together, EACH separate household must register SEPARATELY.

Adults with Exceptional Abilities: Mini Golf at Pirate's Cove in Nisswa, followed by lunch at Pizza Ranch! Join us for a fun outing to Pirate’s Cove Mini Golf in Nisswa! Participants will enjoy a round of mini golf on this interactive, pirate-themed course, followed by lunch together at Pizza Ranch. This is a great opportunity to get out, stay active, and spend time with friends in a relaxed setting. Transportation will be provided by van to and from Nisswa. Van transportation does not support wheelchairs. Missy Kahl, paraprofessional from LFCHS, will facilitate the trip and provide support throughout the day. Participants of many ability levels are welcome. If you require assistance to participate independently, please attend with your own personal assistant and any necessary equipment. Fees cover transportation, mini golf, and lunch for the participant. If you have questions about participation or accommodations, please contact Community Services—we’re happy to help create a plan that works for you.

Bring vibrant Mediterranean flavors to your summertime gatherings! Mezze—an assortment of small bites, dips, and shareable dishes—is perfect for crowd-pleasing summer entertaining. In this hands-on class, you will learn to create a beautiful, full-flavored mezze spread using Chef Tess’ personal recipes.On the Mezze Menu: Mediterranean Kebabi; full flavored / seasoned ground meat skewers with Greek DrizzleDressing, Tiropitakia; Phyllo wrapped savory cheese triangles, accompanied by Tzatziki; Savory Greek Yogurt Dip, and Greek hummus, in addition to homemade Pita Bread! This variety of skewers, phyllo wraps, dips, and pita bread make for a beautiful presentation! Learn how to make, wrap, present, and plate these delicious wonders with a wonderful Greek Salad Equipment Needs: Food processor for making the humus, stand mixer with dough hook attachment for the pitabread.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional.This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting.A list of ingredients and class details will be received in advance of the class with enough time for shopping andpreparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packetto be received by participants after the class.The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adultsupervision is required if children participate. If friends, adult children, or extended family members areparticipating together, EACH separate household must register SEPARATELY

Get ready for a creative evening at the beautiful Linden Hill Historic Estate! Leaf River Pottery and Little Falls Community Services invite you to a relaxing Pottery Paint Night—perfect for unwinding, getting creative, and enjoying time with friends. Choose from a wide variety of pottery pieces when you arrive—mugs, home décor, seasonal items, and more. Whether you’re feeling inspired or just looking to try something new, there’s something for everyone! Event Details: 🎨 Registration Fee: $5 🖌️ Pottery Prices: $10–$35 (pay at the event) 💵 Payment Options: Cash, Credit, and Venmo accepted by Leaf River Pottery Enjoy a laid-back evening of creativity in a beautiful historic setting. Reserve your spot today and come make something fun and uniquely yours!

Adults with Exceptional Abilities: Bowling at Bennington's Entertainment Center Let’s hit the lanes! Join us at Bennington’s Entertainment Center for an morning of bowling, laughter, and friendly competition. Whether you’re a seasoned bowler or just trying it out, this activity is all about having fun and cheering each other on. Pizza and soda will be provided for participants during the event. Please meet us directly at Bennington’s. Missy Kahl will be on-site to facilitate and support participants. Attendees of all ability levels are welcome. If assistance is needed for independent participation, please attend with your own personal assistant and equipment as needed.

Adults with Exceptional Abilities: Baking Day Get ready to mix, bake, and enjoy! Participants will spend the day in the kitchen creating a variety of delicious treats. From measuring and mixing to decorating and tasting, everyone will be involved in the process. Each participant will leave with a plate of homemade goodies to share (or keep for themselves!). This hands-on activity is perfect for those who enjoy being creative in the kitchen. Missy Kahl will guide participants through each step in a fun and supportive environment. All ingredients and materials are provided for participants. If you have questions about participation or accommodations, please contact Community Services—we’re happy to help create a plan that works for you.

STEM + Ice Cream = Sweet Science! Using simple tools like freezer bags and ice, you’ll learn the science behind making ice cream—yes, real ice cream! Through hands-on, inquiry-based learning, we’ll explore how ingredients change as they freeze. Then, we’ll wrap up with an epic ice cream social, complete with tons of toppings and flavored syrups. Come chill out, learn something new, and have a blast with your friends!

Adults with Exceptional Abilities: Directed Drawing Release your inner artist in this guided drawing session! Participants will follow step-by-step instructions to create their own unique piece of artwork. No experience is needed—just bring your creativity and willingness to try something new. This activity is designed to be relaxing, fun, and accessible for a variety of ability levels, with plenty of encouragement along the way. Missy Kahl will facilitate the session and provide support as needed. All drawing materials will be provided, and participants will leave with their finished artwork. If you have questions about participation or accommodations, please contact Community Services—we’re happy to help create a plan that works for you.

Adults with Exceptional Abilities: Movie Day in St.Cloud Sit back, relax, and enjoy a movie on the big screen! Participants will travel to a theater in St. Cloud to watch a current film together. This outing offers a fun, shared experience in a comfortable and entertaining setting. Transportation will be provided by van to and from St.Cloud. Van transportation does not support wheelchairs. Missy Kahl, paraprofessional from LFCHS, will facilitate the trip and provide support throughout the day. If you have questions about participation or accommodations, please contact Community Services—we’re happy to help create a plan that works for you.