Envious of the stunning cookies you see on Instagram and Facebook? Now you can make them too! Seize the opportunity to learn how to create beautifully decorated cookies. Our expert instructor will guide you in mastering the art of mixing icings to achieve the perfect consistency for piping, flooding, and intricate fine line detailing. You'll also receive invaluable tips and tricks for crafting stunning cookie designs right in your own kitchen. Soon, your homemade treats will be the talk of the town!

🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo!

Several Little Falls schools will be open for you to walk in during the fall and winter months. We encourage you to walk, using ourschool facilities to keep physically fit. All buildings are easily accessible and have level walking surfaces that are free of snow and ice!Schedules for hall walking are as follows:Lincoln Elementary 4:00 PM - 7:00 PMLindbergh Elementary 4:00-8:00 PMLittle Falls Community Middle School 4:00 PM - 8:00 PMBeginning October 20 all listed sites will be open Monday through Friday, except holidays and non-school days. Other activities may be occurring in these buildings during walking hours. Access to area schools is as follows:Lincoln Elementary - Custodial Door #20 on the North side of the buildingLindbergh Elementary - Door #12, to the right of main entrance, on upper East side of buildingLittle Falls Middle School - Main Door #1 on the North side of the building Due to the high level of other activities that occur on a daily basis at the High School, no walking access is allowed in that building. Because of security issues, it is required that you register with Little Falls Community Services before beginning your walking program. This also allows us to contact you in regards to any emergency closings, etc. Prior to entering the buildings, each participant IS REQUIRED to pick up their hard plastic hall walking pass from the Community Services office, located at 14800 Riverwood Drive, Little Falls. Call the office with any questions regarding the walking passes. 320.632.7902

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. It’s never too late to learn to skate—or to get back on the ice! This camp is designed for adults of all experience levels, from true beginners to those looking to refresh and improve their skills. Led by the Sartell Figure Skating Club coaches, skaters will work on balance, confidence, and fundamental skating skills such as stopping, turning, and forward and backward skating. Instruction is adapted to each skater’s comfort and ability in a supportive, fun environment. Skaters should plan to bring their own skates or plan to rent hockey skates from the Scheels Athletic Complex. Join us to discover the joy of skating as an adult! For questions, please contactsartellfsc@gmail.com.

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

Start your day the friendly way! Join us for Senior Sips, a relaxed morning gathering at the Community Services Building. Seniors are welcome to stop in on any of the scheduled dates to visit with the Superintendent (on scheduled dates), hear about district highlights, and enjoy coffee, donuts, and great conversation with fellow community members. No set agenda — just connection, good company, and a chance to stay informed about what’s happening in our schools. Attendees are welcome to join at no cost; however, donations are appreciated to help support the treats and coffee provided. Scheduled Dates & Topics January 12th: District Updates & Community Priorities (Superintendent Present) February 9th: Then & Now March 9th: Budget, Programs & Planning (Superintendent Present) April 13th: Topic TBD May 11th: Volunteering & Giving Back June 8th July 13th August 10th September 14th October 12th November 9th December 14th:

What is Zumba + Lift™? Zumba + Lift™ is where rhythm meets results. Created by Beto Perez himself, this science-based, music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves set to an electrifying playlist. Sweat, sculpt, smile, repeat! What is the structure of a Zumba + Lift™ class? Zumba + Lift™ is a Varied Intensity Training (VIT) class, which always includes the following physical class components: Cardio: Zumba® segment Separate Strength Training segment: using dumbbells, elastic bands, and/or bodyweight resistance Core Training within the individual cardio and strength segments Dynamic Mobility and Stretching in the Warm-up and Cooldown segments There are a variety of ways to structure a Zumba + Lift™ class based on your participants, but Beto’s preferred class is one that alternates one (1) strength segment and one (1) cardio Zumba® segment. This pattern is repeated for the entirety of the class. The number of segments included is adaptable based on class length, always starting with a proper Warm-up and Cooldown. Zumba + Lift™, on the other hand, is a higher-intensity format that alternates between traditional Zumba cardio and dedicated strength training segments. Participants use heavier dumbbells (5–15+ lbs, depending on the exercise and individual) and/or resistance bands. The goal is to build muscle strength, size, endurance, and power—while also enhancing cardiovascular health and supporting bone density. Importantly, dance and lifting segments are kept separate to maximize effectiveness and ensure safety.

Step It Up – Cardio with a Kick! Ready to raise the bar and your heart rate? Step It Up is a lively, music-driven cardio class that uses a step platform to turn simple movements into seriously fun fitness. With energizing rhythms, easy-to-learn patterns, and just the right amount of challenge, you’ll step, lift, kick, and groove your way to stronger legs, better balance, and a happier heart—without pounding your joints. Each class starts with a gentle warm-up, builds into choreographed step sequences that grow with you, and finishes with a well-earned cool-down stretch. Whether you're brand new or a seasoned stepper, you’ll find options for every fitness level. Add risers or weights for extra intensity, keep it low-impact, or simply enjoy the rhythm at your own pace. Expect sweat. Expect smiles. Expect to feel unstoppable.Let’s step into fitness together! Please bring a set of medium hand weights and a yoga mat too!!

Already hooked on pickleball? This course is made for you! Whether you’ve taken a class before or just love a good game with friends, this is your chance to keep the fun going—no instruction needed. Bring your own paddle (balls are provided), and enjoy dedicated access to our indoor courts with a forgiving hard-rubber surface—perfect for smooth play, no matter the weather! Play Schedule: 🏐 Sundays (1:30–3 p.m.) – Women’s Exclusive Hour: Gather the gals for a fun, friendly, women-only session. 🎾 Tuesdays & Thursdays (5-7 p.m.) – Competitive Play: For experienced players who know the rules and are ready for fast-paced, high-energy matches. 😊 Sundays (3-6 p.m.), Mondays & Wednesdays (5-7:30 p.m.) – Casual Play: Open to all levels—perfect for relaxed games, social rallies, and plenty of laughs. Pass Options: Choose the access that fits your schedule! You pick the days you can attend! 2 days/week – $35 3 days/week – $50 All Access (40 total sessions) – $60 Players will coordinate their own court times within the designated schedule. If attendance exceeds available court space, a rotation schedule will be set, and participants will be notified through Community Services. Get ready to serve, rally, and have a ball—indoors, all season long!

HIIT the Reset – Power, Sweat, Repeat! 💥🔥 Ready to challenge your limits and leave it all on the floor? HIIT the Reset is a high-energy, full-body circuit class designed to build strength, boost cardiovascular health, and maximize fat burn—all in one efficient, music-fueled workout. Each session features 12+ dynamic exercises targeting cardio, upper body, lower body, and core. You’ll work hard for 45 seconds at each station, followed by short recovery periods, cycling through 3–4 powerful rounds. The format keeps your heart pumping, your muscles guessing, and your mind engaged from start to finish. We begin with a guided warm-up to prepare your body for action and wrap up with a wonderful, relaxing stretch and cooldown meditation—because recovery matters just as much as the grind. Whether you’re craving an intense sweat session or prefer a lighter, steady pace, options are always provided to meet every fitness level. This class is for everyone—friends, couples, families, and kids included. Creating healthy habits together is what it’s all about! (Kids are welcome as long as they participate safely, appropriately and stay engaged. Pricing is the same for all ages.) Expect effort. Expect energy. Expect to feel stronger every single time. Let’s train hard—and recover even better—together! 💪✨

Running 101: Get fit this spring by joining Running 101. We'll take you through the steps to get started and improve your current fitness. Walk and run your way to a healthier you! No experience is necessary. This program includes not only running and walking, but adds exercises for strength, mobility and flexibility. Participants start with walking and jogging. By the end of the program, you will be able to complete a 5K run. You should be able to walk 20 minutes comfortably before class begins.Running 101 participants are invited to participate in optional workouts on Wednesdays.Class may change location for variety in routes/workout, which will be communicated by the instructor.Class fee includes workout calendar and T-shirt! Running 201:Walk and run your way to a healthier you! This class takes Running 101 a step further. Participants begin with jogging, progress to longer miles, and are introduced to other forms of speed training. You may be able to complete a 10K at the end of this program. You should be able to run 20 minutes comfortably before the class begins. Class may change location for variety in routes/workout, which will be communicated by the instructor. Class fee includes workout calendar and T-shirt! **Please make sure to answer the question during the registration process to inform the instructor if you are a 101 Runner or 201 Runner. Thank you!

Potty Mouth Pottery Adults Only | Ages 18+ Join us for a night of creativity, laughter, and a little mischief at Potty Mouth Pottery! This adults-only event puts a cheeky twist on traditional pottery painting. Choose from simple shapes like mugs, plates, bowls, and more—then let your imagination run wild with vibrant glazes and silkscreen designs featuring your favorite swear words and witty sayings. Whether you keep it subtle or go bold, your finished piece is sure to be equal parts functional and hilarious. No experience necessary—just bring your sense of humor (and maybe a friend or two who appreciate good-natured profanity). If you're not feeling particularly sassy that night, choose to do something fun or whimsical - it's your choice! We’ll provide everything you need: pottery, paints, silkscreens, and firing. Location: Varies by date Cost: Price is determined by pottery choice (ranging from $15–$35). Pickup: Finished pottery will be fired offsite and available for pickup at Little Falls Community Services, 14800 Riverwood Dr., Little Falls, MN. Come ready to relax, create, and laugh your glaze off!

Adults with Exceptional Abilities are the most amazing adults getting together for fun, fellowship, and some fun activities. Missy Kahl is a paraprofessional from LFCHS and will facilitate these activities. Join us for a variety of crafts, activities, and fun throughout the year. You can even suggest a new activity they haven't tried yet! Class is held on the first Saturday of each month, and details for the specific activity will be shown in the 'section' information below.Please note: Attendees of many ability levels can participate, but if you require assistance to participate independently, please provide your own personal assistant and equipment as required for your participation. Fees are intended to benefit the participant of the class. All projects, activities and materials used for the class will only be provided for the participant. If you have any questions about what this can look like for you, please call Community Services and we can make a plan to fit your needs.

Creativity and Connection Enjoy a creative morning with your child! In this class, you’ll learn simple dotting techniques, try out different tools, and then follow guided steps to create your own mandala design on 4x4 canvases. No artistic experience needed- just a willingness to try something new and enjoy the process together. All supplies are provided, and the class runs about 90 minutes.Registration includes one adult and one child (ages 7+). To register additional children, please contact the Community Services Office at 320-632-7901.

Creative Calm: Mandala Dot Painting Slow down and experience the calming art of mandala dot painting. You’ll explore dotting techniques using a variety of tools before creating your own unique mandala on a 4x4 canvas with step-by-step guidance. No need to consider yourself artistic. This class is designed for beginners and skeptics alike. Many are surprised by how soothing and enjoyable the process becomes once they begin. All materials are included. Class is approximately 90 minutes.Open to teens and adults.

Cake pops aren’t just tasty—they’re fun to make, too! In this sweet class we’ll learn how to mix cake crumbs and buttercream to roll the perfect cake pop, dip them in candy melts, and decorate them with cheerful spring designs. You’ll also practice reading a recipe, following directions, and using kitchen tools safely. Best part? You’ll bring home a batch of beautiful (and delicious!) cake pops to share! 🍰🌸🎉

Grandparents raising grandchildren carry a unique and important role—and you don’t have to navigate it alone. Join Community Services and Senior Life Solutions for a relaxed and welcoming morning of coffee and connection. This informal gathering offers a space to ask questions, explore local resources, and connect with others who understand your experience. Whether you’re looking for guidance on school-related topics, planning for the future such as estate or after-life considerations, or simply want a place to sit, sip coffee, and be around others—this space is for you. Come for the conversation, or just come for the coffee. Either way, you’re welcome here. While pre-registration isn’t required for this event, signing up in advance helps us plan for coffee and donuts. We kindly encourage you to register ahead of time if you’re able. Thanks so much for your help!

When it comes to actual sushi that is made with sushi grade raw fish such as salmon or tuna wrapped in rice and seaweed, the sushi tolerance spectrum runs from a very strong “YES” or a very strong “NO” with little wiggle room in between. Enter California “sushi” Rolls that overwhelmingly turn the strong “NO’s” into strong yeses! Join Tess as she walks you through how to make a variety of the most marvelous California rolls that will make you wonder why you haven’t tried to make your own before. California “sushi” roll combinations are only limited by your imagination! Make them vegetarian, with or without seaweed, spicy or not, it is totally up to you! Learn the skill of creating delicious seasoned sushi rice, spicy mayo, and how to stuff, wrap / shape the rolls, with wonderful filling ingredients. One of these fillings is a “crab” salad that will be created using crabsticks. Make it a date night or family night as you create lasting memories in your kitchen! Have your questions answered by the instructor, interact with other participants as you cook along, and increase your confidence in the kitchen with each skill that is learned, and each little bit of advice and instruction that is shared. While cooking-along is loads of fun, and highly recommended, it is optional. Participants will receive a list of ingredients in advance of the class with enough time for shopping and preparation. A professionally made PDF packet of the Instructors Personal Recipes from this class will also be received. This class will take place on Zoom; free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Ingredients / supplies in case participants wish to order or shop early for some ingredients: Sushi rice, sushi nori /seaweed sheets, toasted sesame oil, (Japanese) rice vinegar. Additional ingredients will be listed in the information packet that will be received 5-7 days before the class. Bamboo sushi rolling mat can be helpful, but not necessary. Note: One registration fee for this on-line virtual interactive class can include immediate family members living full-time in the same home ONLY. If children are participating, adult supervision is required.

Bring the flavors of the Mediterranean right into your own kitchen with this lively Cook-Along Experience! Under the guidance of an instructor with over 45 years of experience in Mediterranean cuisine—and a proud descendant of Spartans—you’ll learn how to craft a full-flavored mouthwatering chicken gyro meal that will transport your taste buds straight to Greece. Together we’ll create tender perfectly seasoned chicken gyro made indoors, along with cool and refreshing traditional tzatziki, golden oven-roasted Greek lemon potatoes, soft and pillowy homemade pita bread, and full flavored drizzle and salad dressings. With step-by-step instruction, you’ll discover how to bring the vibrant, fresh, and unforgettable taste of Greece to your own table—no plane ticket required!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional. Make it a date night or family nightas you create lasting memories in your kitchen!This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDFpacket to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adultsupervision is required if children participate. If friends, adult children, or extended family members areparticipating together, EACH separate household must register SEPARATELY

Totally tubular—dust off the leg warmers and tease up that hair, it’s time to party like it’s 1985! 🎶🕺💃 📅 Thursday, May 14, 2026 🕓 4:30–7:30 PM 📍 Falls Ballroom Get ready for an all-out Back to the 80’s Dance Party, complete with great music, awesome vibes, and a hearty meal to keep you dancing all night! 🎤 Costumes are highly encouraged—neon, denim, big hair, band tees, leg warmers… the louder, the better! 📌 Important Details: ✅ REGISTRATION CLOSES THURSDAY, MAY 7TH ✅ Must be 16 or older to attend ✅ Everyone (including staff) must purchase a ticket in advance ✅ Register online or call Community Services at 320.632.7902 This is an inclusive event, and we welcome caretakers, family, and friends to join in the fun. So grab your crew and get ready to rewind the clock for a night of food, laughter, and radical 80’s nostalgia!When choosing your cost option, please select whether you are attending as a dance participant or as a supporter/guest. This helps us plan thoughtfully so everyone can have the best time on the dance floor! 🎉✨ #BackToThe80s #TotallyAwesome #CommunityConnections

Layers of fun, flavor, and frosting—yes, please! In this sweet and creative class, you’ll build your own Cupcake in a Jar using your favorite combos of cake, frosting, fruit filling, sprinkles, and more. Mix, match, and layer your way to dessert perfection! These tasty treats are fun to make, easy to take home, and perfect for parties or just sharing with friends (or not!). Come get messy, creative, and deliciously inspired!

A 4-Part Series for the Everyday Homeowner Trees add beauty, shade, and value to your home — but they can also become expensive problems if misunderstood.This spring, join a local tree care professional for a practical, down-to-earth series designed for homeowners who want to confidently care for their own trees — and recognize when it’s time to call in help. Each 90-minute session blends instruction, real-life examples, and live demonstrations. Attend one class that fits your needs, or register for all four and save. Beverages and light refreshments will be included!No sales pitches. No scare tactics. Just solid information you can actually use in your own yard. 🌱 Class 1: Soil & Root Health What’s Happening Underground Matters Most.Most tree problems don’t start in the branches — they start in the soil.If your tree looks stressed, the issue may be under your feet. This class focuses on the foundation of tree health and the simple changes homeowners can make that dramatically improve tree longevity. 🌳 Class 2: Tree Risk Assessment Protect Your Property. Protect Your People. Think Ahead.Not every imperfect tree is dangerous — but some warning signs shouldn’t be ignored.In this practical session, you’ll learn how to evaluate your own trees with a thoughtful, level-headed approach. The goal isn’t fear — it’s informed decision-making. 🌿 Class 3: Tree Pruning Cut Smart. Grow Strong. Avoid Costly Mistakes.Pruning isn’t just about trimming branches — it’s about guiding a tree’s future.In this hands-on session, you’ll learn how to shape young trees for long-term strength, clean up mature trees safely, and avoid the common pruning mistakes that lead to decay, weak growth, or unnecessary damage. 🌲 Class 4: To Be Announced We’ll shape the final session based on participant interest from the first three classes. Possible topics may include: Choosing the Right Tree for Your Yard Seasonal Tree Care Planning Storm Preparation & Recovery Tree Care Mistakes to Avoid We want this final class to reflect what you want to learn next. Who Should Attend? Homeowners with residential yard trees DIY-minded property owners Anyone who wants to avoid expensive mistakes Those planning new landscaping or managing mature trees No prior tree experience required — just curiosity and a willingness to learn. You’re about toget the kind of knowledge that saves marriages, garages, and maple trees. 🌳

Adults with Exceptional Abilities: USA Flag Craft Kick off our Adults with Exceptional Abilities program with a hands-on USA flag craft! Participants will create their own decorative American flag to take home and proudly display. This project is designed to be engaging, creative, and adaptable for a variety of ability levels, with guidance and support provided throughout. Missy Kahl, a paraprofessional from LFCHS, will facilitate the activity and help participants enjoy a fun and welcoming environment focused on creativity and connection. This class is part of a monthly series held on the first Saturday of each month, featuring different crafts and activities throughout the year. Participants are encouraged to share ideas for future projects they’d like to try. Attendees of many ability levels are welcome. If you require assistance to participate independently, please attend with your own personal assistant and any necessary equipment. Class fees directly support the participant enrolled, and all materials for the USA flag project will be provided for participants. If you have questions about participation or accommodations, please contact Community Services—we’re happy to help create a plan that works for you.