PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility, strength training, conditioning and dynamic movement. It is a high-intensity, low-impact workout that uses functional exercises to work the entire body.There is a class drop-in option available. You can attend the class dates that work into your schedule. Class drop-in rates are $10 per class and must be purchased online or via phone BEFORE the morning of the class.

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

"Move with Ease: Gentle Fitness for Joints & Joy" Do you have arthritis? Do you suffer from aches, pains, or stiffness in your joints? Do you get fatigued easily? Move with Ease is a low-impact, beginner-friendly exercise class designed specifically for those who want to stay active, reduce pain, and move more comfortably in their daily lives. Led by Kay Kahler, a certified instructor in the Arthritis Foundation Exercise Program (AFEP) with a BS in Physical Education and years of experience in older adult fitness, this class provides a safe and supportive environment to help you feel your best. All exercises are designed to be done seated, with the option to progress to standing as you're able. You'll learn: -A safe effective Arthritis Foundation program-Move in pain-free range of motion-Learn proper technique by training core muscles-Build strength and enduranceLearn relaxation techniques to reduce stress/tension Leaving energized, uplifted, and ready to enjoy your day!

🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo!

🌿🎨 Paint & Plant: A Summer Night at Linden Hill! ✨🌙 Get ready for a creative summer evening at the beautiful Linden Hill Historic Estate! Leaf River Pottery and Little Falls Community Services invite you to a special Pottery Planters Paint Night, where you can design and personalize your very own planter—perfect for adding a touch of charm to your home or garden. 🌸 Choose from a variety of pottery planters when you get there, with prices ranging from $15-$35. Whether you prefer a sleek modern look or a whimsical floral design, this is your chance to create something truly unique! Event Details:Registration Fee: $5Pottery Prices: $15-$35 (pay at the event)Payment Options: Cash, Credit, and Venmo accepted by Leaf River Pottery Enjoy a relaxed evening under the summer sky, sip your favorite drink, and let your creativity bloom! Reserve your spot today and get ready for a night of art, plants, and fun. 🌿✨