🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo!

Several Little Falls schools will be open for you to walk in during the fall and winter months. We encourage you to walk, using ourschool facilities to keep physically fit. All buildings are easily accessible and have level walking surfaces that are free of snow and ice!Schedules for hall walking are as follows:Lincoln Elementary 4:00 PM - 7:00 PMLindbergh Elementary 4:00-8:00 PMLittle Falls Community Middle School 4:00 PM - 8:00 PMBeginning October 20 all listed sites will be open Monday through Friday, except holidays and non-school days. Other activities may be occurring in these buildings during walking hours. Access to area schools is as follows:Lincoln Elementary - Custodial Door #20 on the North side of the buildingLindbergh Elementary - Door #12, to the right of main entrance, on upper East side of buildingLittle Falls Middle School - Main Door #1 on the North side of the building Due to the high level of other activities that occur on a daily basis at the High School, no walking access is allowed in that building. Because of security issues, it is required that you register with Little Falls Community Services before beginning your walking program. This also allows us to contact you in regards to any emergency closings, etc. Prior to entering the buildings, each participant IS REQUIRED to pick up their hard plastic hall walking pass from the Community Services office, located at 14800 Riverwood Drive, Little Falls. Call the office with any questions regarding the walking passes. 320.632.7902

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. It’s never too late to learn to skate—or to get back on the ice! This camp is designed for adults of all experience levels, from true beginners to those looking to refresh and improve their skills. Led by the Sartell Figure Skating Club coaches, skaters will work on balance, confidence, and fundamental skating skills such as stopping, turning, and forward and backward skating. Instruction is adapted to each skater’s comfort and ability in a supportive, fun environment. Skaters should plan to bring their own skates or plan to rent hockey skates from the Scheels Athletic Complex. Join us to discover the joy of skating as an adult! For questions, please contactsartellfsc@gmail.com.

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

What is Zumba + Lift™? Zumba + Lift™ is where rhythm meets results. Created by Beto Perez himself, this science-based, music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves set to an electrifying playlist. Sweat, sculpt, smile, repeat! What is the structure of a Zumba + Lift™ class? Zumba + Lift™ is a Varied Intensity Training (VIT) class, which always includes the following physical class components: Cardio: Zumba® segment Separate Strength Training segment: using dumbbells, elastic bands, and/or bodyweight resistance Core Training within the individual cardio and strength segments Dynamic Mobility and Stretching in the Warm-up and Cooldown segments There are a variety of ways to structure a Zumba + Lift™ class based on your participants, but Beto’s preferred class is one that alternates one (1) strength segment and one (1) cardio Zumba® segment. This pattern is repeated for the entirety of the class. The number of segments included is adaptable based on class length, always starting with a proper Warm-up and Cooldown. Zumba + Lift™, on the other hand, is a higher-intensity format that alternates between traditional Zumba cardio and dedicated strength training segments. Participants use heavier dumbbells (5–15+ lbs, depending on the exercise and individual) and/or resistance bands. The goal is to build muscle strength, size, endurance, and power—while also enhancing cardiovascular health and supporting bone density. Importantly, dance and lifting segments are kept separate to maximize effectiveness and ensure safety.

Step It Up – Cardio with a Kick! Ready to raise the bar and your heart rate? Step It Up is a lively, music-driven cardio class that uses a step platform to turn simple movements into seriously fun fitness. With energizing rhythms, easy-to-learn patterns, and just the right amount of challenge, you’ll step, lift, kick, and groove your way to stronger legs, better balance, and a happier heart—without pounding your joints. Each class starts with a gentle warm-up, builds into choreographed step sequences that grow with you, and finishes with a well-earned cool-down stretch. Whether you're brand new or a seasoned stepper, you’ll find options for every fitness level. Add risers or weights for extra intensity, keep it low-impact, or simply enjoy the rhythm at your own pace. Expect sweat. Expect smiles. Expect to feel unstoppable.Let’s step into fitness together! Please bring a set of medium hand weights and a yoga mat too!!

Already hooked on pickleball? This course is made for you! Whether you’ve taken a class before or just love a good game with friends, this is your chance to keep the fun going—no instruction needed. Bring your own paddle (balls are provided), and enjoy dedicated access to our indoor courts with a forgiving hard-rubber surface—perfect for smooth play, no matter the weather! Play Schedule: 🏐 Sundays (1:30–3 p.m.) – Women’s Exclusive Hour: Gather the gals for a fun, friendly, women-only session. 🎾 Tuesdays & Thursdays (5-7 p.m.) – Competitive Play: For experienced players who know the rules and are ready for fast-paced, high-energy matches. 😊 Sundays (3-6 p.m.), Mondays & Wednesdays (5-7:30 p.m.) – Casual Play: Open to all levels—perfect for relaxed games, social rallies, and plenty of laughs. Pass Options: Choose the access that fits your schedule! You pick the days you can attend! 2 days/week – $35 3 days/week – $50 All Access (40 total sessions) – $60 Players will coordinate their own court times within the designated schedule. If attendance exceeds available court space, a rotation schedule will be set, and participants will be notified through Community Services. Get ready to serve, rally, and have a ball—indoors, all season long!

HIIT the Reset – Power, Sweat, Repeat! 💥🔥 Ready to challenge your limits and leave it all on the floor? HIIT the Reset is a high-energy, full-body circuit class designed to build strength, boost cardiovascular health, and maximize fat burn—all in one efficient, music-fueled workout. Each session features 12+ dynamic exercises targeting cardio, upper body, lower body, and core. You’ll work hard for 45 seconds at each station, followed by short recovery periods, cycling through 3–4 powerful rounds. The format keeps your heart pumping, your muscles guessing, and your mind engaged from start to finish. We begin with a guided warm-up to prepare your body for action and wrap up with a wonderful, relaxing stretch and cooldown meditation—because recovery matters just as much as the grind. Whether you’re craving an intense sweat session or prefer a lighter, steady pace, options are always provided to meet every fitness level. This class is for everyone—friends, couples, families, and kids included. Creating healthy habits together is what it’s all about! (Kids are welcome as long as they participate safely, appropriately and stay engaged. Pricing is the same for all ages.) Expect effort. Expect energy. Expect to feel stronger every single time. Let’s train hard—and recover even better—together! 💪✨

Running 101: Get fit this spring by joining Running 101. We'll take you through the steps to get started and improve your current fitness. Walk and run your way to a healthier you! No experience is necessary. This program includes not only running and walking, but adds exercises for strength, mobility and flexibility. Participants start with walking and jogging. By the end of the program, you will be able to complete a 5K run. You should be able to walk 20 minutes comfortably before class begins.Running 101 participants are invited to participate in optional workouts on Wednesdays.Class may change location for variety in routes/workout, which will be communicated by the instructor.Class fee includes workout calendar and T-shirt! Running 201:Walk and run your way to a healthier you! This class takes Running 101 a step further. Participants begin with jogging, progress to longer miles, and are introduced to other forms of speed training. You may be able to complete a 10K at the end of this program. You should be able to run 20 minutes comfortably before the class begins. Class may change location for variety in routes/workout, which will be communicated by the instructor. Class fee includes workout calendar and T-shirt! **Please make sure to answer the question during the registration process to inform the instructor if you are a 101 Runner or 201 Runner. Thank you!

🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo!