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PiYo
🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo! -
Morning Basketball
We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc. -
Yoga Sculpt
Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it! -
Running For Adults
Running 101: Get fit this spring by joining Running 101. We'll take you through the steps to get started and improve your current fitness. Walk and run your way to a healthier you! No experience is necessary. This program includes not only running and walking, but adds exercises for strength, mobility and flexibility. Participants start with walking and jogging. By the end of the program, you will be able to complete a 5K run. You should be able to walk 20 minutes comfortably before class begins.Running 101 participants are invited to participate in optional workouts on Wednesdays.Class may change location for variety in routes/workout, which will be communicated by the instructor.Class fee includes workout calendar and T-shirt! Running 201:Walk and run your way to a healthier you! This class takes Running 101 a step further. Participants begin with jogging, progress to longer miles, and are introduced to other forms of speed training. You may be able to complete a 10K at the end of this program. You should be able to run 20 minutes comfortably before the class begins. Class may change location for variety in routes/workout, which will be communicated by the instructor. Class fee includes workout calendar and T-shirt! **Please make sure to answer the question during the registration process to inform the instructor if you are a 101 Runner or 201 Runner. Thank you! -
Linden Hill Walking Club
Start your Tuesday mornings with fresh air, movement, and a little motivation at Linden Hill Historic Estate. Whether you’re looking for a peaceful solo stroll, a chance to catch up with a friend, or a way to stay consistent with your wellness goals, this self-guided walking experience is designed for you. Enjoy the beauty of the Linden Hill grounds at your own pace anytime between 5:30–10:00am. Choose your own path—literally. With a variety of route options ranging in distance and difficulty, you can keep it light or challenge yourself. Along the way, you’ll find gentle prompts and signage encouraging you to pause, stretch, and incorporate simple strength or mobility exercises if you’d like to go beyond just walking. This is a free, self-guided program—no instructor, no pressure, just an open invitation to move your body and enjoy the outdoors. Grab a friend, bring a group, or come solo—but consider inviting someone along to help keep each other accountable and make it part of your weekly routine. Helpful notes: Seasonal program (weather permitting) Anyone under 18 should be accompanied by an adult at all times Porta-potty available onsite No indoor space or water access—plan accordingly Rain boots encouraged—this experience can be enjoyed in all kinds of weather! While this is a drop-in style opportunity, registration is encouraged if you’d like to receive updates on weather, cancellations, or end-of-season details. Have questions? Contact Community Services—we’re happy to help. Take a step toward better mornings—we’ll see you at Linden Hill. -
HIIT Workouts
HIIT the Reset – Power, Sweat, Repeat! 💥🔥 Ready to challenge your limits and leave it all on the floor? HIIT the Reset is a high-energy, full-body circuit class designed to build strength, boost cardiovascular health, and maximize fat burn—all in one efficient, music-fueled workout. Each session features 12+ dynamic exercises targeting cardio, upper body, lower body, and core. You’ll work hard for 45 seconds at each station, followed by short recovery periods, cycling through 3–4 powerful rounds. The format keeps your heart pumping, your muscles guessing, and your mind engaged from start to finish. We begin with a guided warm-up to prepare your body for action and wrap up with a wonderful, relaxing stretch and cooldown meditation—because recovery matters just as much as the grind. Whether you’re craving an intense sweat session or prefer a lighter, steady pace, options are always provided to meet every fitness level. This class is for everyone—friends, couples, families, and kids included. Creating healthy habits together is what it’s all about! (Kids are welcome as long as they participate safely, appropriately and stay engaged. Pricing is the same for all ages.) Expect effort. Expect energy. Expect to feel stronger every single time. Let’s train hard—and recover even better—together! 💪✨ -
Zumba + Lift
What is Zumba + Lift™? Zumba + Lift™ is where rhythm meets results. Created by Beto Perez himself, this science-based, music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves set to an electrifying playlist. Sweat, sculpt, smile, repeat! What is the structure of a Zumba + Lift™ class? Zumba + Lift™ is a Varied Intensity Training (VIT) class, which always includes the following physical class components: Cardio: Zumba® segment Separate Strength Training segment: using dumbbells, elastic bands, and/or bodyweight resistance Core Training within the individual cardio and strength segments Dynamic Mobility and Stretching in the Warm-up and Cooldown segments Mondays we'll work on Legs, Wednesdays will be Arm day There are a variety of ways to structure a Zumba + Lift™ class based on your participants, but Beto’s preferred class is one that alternates one (1) strength segment and one (1) cardio Zumba® segment. This pattern is repeated for the entirety of the class. The number of segments included is adaptable based on class length, always starting with a proper Warm-up and Cooldown. Zumba + Lift™, on the other hand, is a higher-intensity format that alternates between traditional Zumba cardio and dedicated strength training segments. Participants use heavier dumbbells (5–15+ lbs, depending on the exercise and individual) and/or resistance bands. The goal is to build muscle strength, size, endurance, and power—while also enhancing cardiovascular health and supporting bone density. Importantly, dance and lifting segments are kept separate to maximize effectiveness and ensure safety. -
Adult Learn to Skate Camp (Ages 18+)
👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. It’s never too late to learn to skate—or to get back on the ice! This camp is designed for adults of all experience levels, from true beginners to those looking to refresh and improve their skills. Led by the Sartell Figure Skating Club coaches, skaters will work on balance, confidence, and fundamental skating skills such as stopping, turning, and forward and backward skating. Instruction is adapted to each skater’s comfort and ability in a supportive, fun environment. Skaters should plan to bring their own skates or plan to rent hockey skates from the Scheels Athletic Complex. Join us to discover the joy of skating as an adult! For questions, please contactsartellfsc@gmail.com. -
PiYo
🔥 PiYo: Strength, Stretch & Sweat – All in One! 🔥 Looking for a workout that builds strength, increases flexibility, and gets your heart pumping—all without jumping or high impact? PiYo blends the best of Pilates and yoga with nonstop, music-driven movement to give you a full-body workout like no other! This high-intensity, low-impact class focuses on functional movement, conditioning, and core strength while keeping things fluid, fun, and energizing. 💥 Yoga mat required 💥 Shoes optional 💥 Perfect for all fitness levels 💥 You'll leave feeling strong, stretched, and seriously accomplished 👉 Drop-in classes available! Attend when it fits your schedule. 💲 $10 per class – must be purchased online or by phone before the morning of class. Ready to move? Let’s PiYo! -
Pottery Night Out at Linden Hill
Get ready for a creative evening at the beautiful Linden Hill Historic Estate! Leaf River Pottery and Little Falls Community Services invite you to a relaxing Pottery Paint Night—perfect for unwinding, getting creative, and enjoying time with friends. Choose from a wide variety of pottery pieces when you arrive—mugs, home décor, seasonal items, and more. Whether you’re feeling inspired or just looking to try something new, there’s something for everyone! Event Details: 🎨 Registration Fee: $5 🖌️ Pottery Prices: $10–$35 (pay at the event) 💵 Payment Options: Cash, Credit, and Venmo accepted by Leaf River Pottery Enjoy a laid-back evening of creativity in a beautiful historic setting. Reserve your spot today and come make something fun and uniquely yours! -
Sunday Glaze Studio
Join us for a recurring pottery painting experience at Cary’s on the Course, held the last Sunday of each month—because great ideas (and great glazes) deserve a standing appointment. Each session offers a fresh theme to keep things interesting, but the real beauty is in the variety. Whether you’re drawn to trays that serve, mugs that hug, bowls that hold it all together, or seasonal décor that makes your space shine, there’s always something waiting to be brought to life—by you. No experience? No problem. This isn’t about perfection; it’s about expression (with a side of laughter and maybe a little glaze-induced confidence). Come solo, bring a friend, or make it your new monthly ritual. Kids are welcome, too! Hosted at Cary’s on the Course, where the lighting does you favors, the atmosphere is effortlessly relaxing, and food and drinks are just an order away—because creativity pairs well with a good meal. You bring the imagination—we’ll provide the pottery and a perfectly good excuse to get a little fired up. Cost: $5 registration fee is due at time of enrollment. Price for individual pottery pieces is determined by choice (ranging from $10–$35), and paid directly to Leaf River Pottery the day of each event. Pickup: Finished pottery will be fired offsite and available for pickup at Little Falls Community Services, 14800 Riverwood Dr., Little Falls, MN. -
⚾ Twins Day Trip to Target Field ⚾
Minnesota Twins vs. Atlanta Braves Grab your friends, hop on the coach, and head to Target Field for a summer afternoon of baseball! Join Community Services for an easy, stress-free day trip to watch the Minnesota Twins take on the Atlanta Braves. We’ll take care of the driving—just sit back, relax, and enjoy the ride with North Star Coaches. Once we arrive, you’ll head into the ballpark to soak up the atmosphere, grab your favorite ballpark snacks, and cheer on the Twins! Trip Details: 📅 Date: August 19, 2026 🕐 Game Time: 12:40 PM 📍 Departure Locations: Randall, Little Falls, and Royalton (Specific times will be shared prior to the trip) ⏱ Return: After the game concludes Cost: 🎟 $40 per person (includes coach transportation + game ticket) 👨👩👧👦 Bring your crew! Purchase a pack of 4 tickets for just $100 (save $20) Additional Info: Seating is in Section 304 Participants are responsible for food, beverages, and any personal purchases Transportation can accommodate walkers, but is not wheelchair accessible Registration Deadline: August 12, 2026 Don’t miss this chance to enjoy a fun summer day at the ballpark without the hassle of driving or parking. Spots will fill fast—sign up today and let’s play ball! 🎉⚾
