Several Little Falls schools will be open for you to walk in during the fall and winter months. We encourage you to walk, using ourschool facilities to keep physically fit. All buildings are easily accessible and have level walking surfaces that are free of snow and ice!Schedules for hall walking are as follows:Lincoln Elementary 4:00 PM - 7:00 PMLindbergh Elementary 4:00-8:00 PMLittle Falls Community Middle School 4:00 PM - 8:00 PMBeginning October 20 all listed sites will be open Monday through Friday, except holidays and non-school days. Other activities may be occurring in these buildings during walking hours. Access to area schools is as follows:Lincoln Elementary - Custodial Door #20 on the North side of the buildingLindbergh Elementary - Door #12, to the right of main entrance, on upper East side of buildingLittle Falls Middle School - Main Door #1 on the North side of the building Due to the high level of other activities that occur on a daily basis at the High School, no walking access is allowed in that building. Because of security issues, it is required that you register with Little Falls Community Services before beginning your walking program. This also allows us to contact you in regards to any emergency closings, etc. Prior to entering the buildings, each participant IS REQUIRED to pick up their hard plastic hall walking pass from the Community Services office, located at 14800 Riverwood Drive, Little Falls. Call the office with any questions regarding the walking passes. 320.632.7902

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

Already hooked on pickleball? This course is made for you! Whether you’ve taken a class before or just love a good game with friends, this is your chance to keep the fun going—no instruction needed. Bring your own paddle (balls are provided), and enjoy dedicated access to our indoor courts with a forgiving hard-rubber surface—perfect for smooth play, no matter the weather! Play Schedule: 🏐 Sundays (2–3 p.m.) – Women’s Exclusive Hour: Gather the gals for a fun, friendly, women-only session. 🎾 Tuesdays & Thursdays (5-7 p.m.) – Competitive Play: For experienced players who know the rules and are ready for fast-paced, high-energy matches. 😊 Sundays (3-6 p.m.), Mondays & Wednesdays (5-7:30 p.m.) – Casual Play: Open to all levels—perfect for relaxed games, social rallies, and plenty of laughs. Pass Options: Choose the access that fits your schedule! You pick the days you can attend! 2 days/week – $35 3 days/week – $50 All Access (40 total sessions) – $60 Players will coordinate their own court times within the designated schedule. If attendance exceeds available court space, a rotation schedule will be set, and participants will be notified through Community Services. Get ready to serve, rally, and have a ball—indoors, all season long!

Zumba Fitness – Let’s Dance! Get ready to turn your workout into a dance party! Zumba Fitness is a high-energy mix of Latin-inspired moves, easy-to-follow choreography, and feel-good music that keeps you smiling while you sweat. Each class blends upbeat rhythms like salsa, merengue, and reggaeton with interval-style movement to boost cardio, tone muscles, and torch calories—no dance experience required! Options for registration are super flexible - sign up for one day or all of the sessions! Punch cards make it simple. Purchase a 10 day card, and come to the early or late session, on your schedule! Whether you're a seasoned shaker or brand new to the beat, this class is designed for every age and fitness level. Expect simple steps, big energy, and a warm, welcoming community. Come move, laugh, and let the music lift you—your heart, body, and mood will thank you! Join the fun. Join the party. Join the Zumba family of Little Falls and beyond!

Step It Up – Cardio with a Kick! Ready to raise the bar and your heart rate? Step It Up is a lively, music-driven cardio class that uses an adjustable step platform to turn simple movements into seriously fun fitness. With energizing rhythms, easy-to-learn patterns, and just the right amount of challenge, you’ll step, lift, kick, and groove your way to stronger legs, better balance, and a happier heart—without pounding your joints. Each class starts with a gentle warm-up, builds into choreographed step sequences that grow with you, and finishes with a well-earned cool-down stretch. Whether you're brand new or a seasoned stepper, you’ll find options for every fitness level. Add risers or weights for extra intensity, keep it low-impact, or simply enjoy the rhythm at your own pace. Expect sweat. Expect smiles. Expect to feel unstoppable.Let’s step into fitness together! Please bring a set of medium hand weights and a yoga mat too!!

Running 101: Get fit this spring by joining Running 101. We'll take you through the steps to get started and improve your current fitness. Walk and run your way to a healthier you! No experience is necessary. This program includes not only running and walking, but adds exercises for strength, mobility and flexibility. Participants start with walking and jogging. By the end of the program, you will be able to complete a 5K run. You should be able to walk 20 minutes comfortably before class begins.Running 101 participants are invited to participate in optional workouts on Wednesdays.Class may change location for variety in routes/workout, which will be communicated by the instructor.Class fee includes workout calendar and T-shirt! Running 201:Walk and run your way to a healthier you! This class takes Running 101 a step further. Participants begin with jogging, progress to longer miles, and are introduced to other forms of speed training. You may be able to complete a 10K at the end of this program. You should be able to run 20 minutes comfortably before the class begins. Class may change location for variety in routes/workout, which will be communicated by the instructor. Class fee includes workout calendar and T-shirt! **Please make sure to answer the question during the registration process to inform the instructor if you are a 101 Runner or 201 Runner. Thank you!