This class is designed for children ages 3 to 5 and their parent or guardian. It’s a great opportunity for preschool-aged children to experience the fun and routines of an early childhood classroom alongside their caregiver. The class includes shared parent-child time, followed by a separate parent discussion group while children participate in age-appropriate learning and play. We’ll wrap up the session together at the end. Please note: This class is specifically geared toward children ages 3–5 and is not intended for younger siblings under age 3. Registration Information: Please register one child using the sliding fee scale based on your household income. This covers the entire family—there’s no additional fee for siblings attending the same class. However, please register any additional children (second, third, or fourth) using the $0.00 option so we have accurate class rosters. All families are welcome! No one is turned away due to an inability to pay. To help make our program accessible to everyone, we use a sliding fee scale. Fees are collected at the beginning of each semester (twice during the school year).

We encourage you to head into the High School gymnasium to play some basketball and keep physically fit. The building is easily accessible and both men's and women's locker rooms with showers are available for use. To keep our buildings secure, it is required that you register with Little Falls Community Services before you access the High School prior to the school day. This also allows us to contact you in regards to any emergency closings, etc.

"Move with Ease: Arthritis Foundation Exercise Program" Move with Ease is an Arthritis Foundation Exercise Class (AFEP) that is an evidence-based program and proven to be effective in managing arthritis symptoms. This class will minimize joint stress and maximize function for individuals with various types and stages of arthritis. These exercises will improve physical health, reduce pain, better mobility, increase energy, refine balance, and enhance daily activities resulting in increased independence and better social connections. We will focus on the whole body to improve joint range of motion, strength and endurance. Working on posture and core strength will improve stability, coordination and overall fitness. Exercises are adaptable and can be done in a chair, standing even on the floor (or bring home and do on a bed) if you are able and willing to try. Recommended for all fitness levels. What to bring: Exercise belt, gait belt or towel (5-8ft long) Used for stretching. Length needed depends on how flexible you are. Exercise mat (recommended not required) Bath towel for cushion/comfort if you choose to partake in floor exercises We provide: Resistance bands hand weights ankle weights ** Arthritis Foundation also claims participants may also be able to use funds from Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) with a Letter of Medical Necessity from their doctor recommending the program for arthritis management.

Each month is a new adventure with Ms. Amanda! Students will explore fun, hands-on activities, games, and crafts based on the monthly theme. Every class wraps up with a themed circle time and snack—perfect for learning, playing, and making friends. Monthly Themes: September: Camping November: Weather & Seasons

Each month is a new adventure with Ms. Amanda! Students will explore fun, hands-on activities, games, and crafts based on the monthly theme. Every class wraps up with a themed circle time and snack—perfect for learning, playing, and making friends. Monthly Themes: February: Valentines March: Ooey Gooey April: Spring May: Summer & Flowers

Adventure awaits for students in grades K-2! Each session, kids will dive into exciting activities, games, and crafts centered around the theme of the month. Every class wraps up with a themed circle time and snack—perfect for curious minds, and growing friendships. Themes: February: Valentines March: Ooey Gooey April: Spring May: Summer & Flowers

Preschool childcare services are offered for enrolled childcare students only.Registration for each session ends 5 days prior to date of care, for staffing purposes. No late enrollments will be accepted.Hours are 6 a.m. - 5:30 p.m.Fees are non-refundable.

Preschool childcare services are offered for enrolled childcare students only.Registration for each session ends 5 days prior to date of care, for staffing purposes. No late enrollments will be accepted.Hours are 6 a.m. - 5:30 p.m.Fees are non-refundable.

Nordic Ski (7th-12th) First Day: Monday. November 10 First Day Meeting Location and Time: High School Commons 3:30pm- 6th - 12th Grade will all meet together Supplies Needed: Running shoes and clothes appropriate for outdoor exercise Head Coach: Mattia Baker - mbaker@lfalls.k12.mn.us Fees: $110.00 (High School) $75.00 (Middle School) **Free and Reduced lunch qualifiers may be eligible for a scholarship (50% discount). Please select the Pay Later option and your fee will be determined at completion of scholarship and food service paperwork**

Sixth-grade students will join the 7th - 12th Grade Nordic Skiers in this program. Students will participate in practices as well as a selection of meets. Coaches will communicate information regarding meets that will include the 6th Grade students.Coaches will inform the students of where to meet at beginning of the season. A parent/athlete meeting will be held Tuesday, November 4th at 5:30 pm in the High School choir room. This meeting will cover equipment needs, schedule information, parent and athlete expectations and general tips & tricks for a very unique sport! It is a required meeting for any athlete who plans to participate, where equipment fees will be paid.-The official end date for 6th grade students has not been determined yet because of the frequently changing schedule. When more information from the MSHSL is provided, the end date will be more clear. Coaches will communicate any non-practice dates.-Class end time each day may vary depending upon practice or race location, weather conditions, etc. This will be communicated to all participants and parents in a timely manner.

What is Weightlifting?The sport of weightlifting consists of snatch and the clean & jerk. The athlete will get three attempts at each lift and the heaviest successful attempt in each lift will be added together for a total. The total is how you are measured against other lifters. We lift using kilos and not pounds. 1kg = 2.2 pounds. The LFWL CLUB started so the students/athletes would have a goal to strive for as they trained. Weightlifting is a tremendous sport in itself and is extremely beneficial to athletic performance and the health of the body. Some of the physical benefits are improved confidence, changes in body composition, the importance of taking care of the body, setting and challenging personal records, and managing stress and pressure. It is suggested that athletes not take Strength & Fitness at the High School at the same time as being on the lifting team, due to overtraining, possible injury, and planning the training plans for these kids is problematic. The Olympic team is a way to build athleticism through proper lifting techniques, plyometrics, sprinting, and competition. You will need to compete in meets to be on the team. The goal is to compete in a minimum of two or more additional meets. This is a great way to train for sports, as it fills many of the boxes that will help with sports. Additional fees will be incurred for competitions, which are the athlete's responsibility. All schedule changes and information regarding competitions will be communicated through coaches.ALL lifters will lift at the Middle School Weightroom #129. See registration confirmation for schedule - it is varied.PLEASE NOTE: There will be a parent meeting held in the LF Middle School Commons Area October 21st, 7 p.m.

Feeling a bit cooped up and need a break from the daily routine? Why not shake off that cabin fever with a fun morning at the Middle School Gym? Whether you're in the mood for a game of volleyball, shooting some hoops, or just running around with friends, there's something for everyone to enjoy. Come join us for a bit of exercise and a lot of fun! We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the gym from the monitor on duty. CASH ONLY FOR DAY PASSES ON SITE! You may bring your own equipment (balls, rackets, etc.), but nothing with wheels or things that will damage the gym floor. No food or drinks except water allowed in the gym. Snacks are available for purchase in the concession stand area. Children under 12 must be accompanied by an adult. Gym passes do NOT gain you access to utilize the pool or lockers. If you wish to swim, please purchase an Open Swim pass. No organized association practices allowed during this time - it is shared community space! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency weather cancellation information.

Feeling a bit cooped up and need a break from the daily routine? Why not shake off that cabin fever with a fun morning at the Middle School Gym? Whether you're in the mood for a game of volleyball, shooting some hoops, or just running around with friends, there's something for everyone to enjoy. Come join us for a bit of exercise and a lot of fun! We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the gym from the monitor on duty. CASH ONLY FOR DAY PASSES ON SITE! You may bring your own equipment (balls, rackets, etc.), but nothing with wheels or things that will damage the gym floor. No food or drinks except water allowed in the gym. Snacks are available for purchase in the concession stand area. Children under 12 must be accompanied by an adult. Gym passes do NOT gain you access to utilize the pool or lockers. If you wish to swim, please purchase an Open Swim pass. No organized association practices allowed during this time - it is shared community space! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency weather cancellation information.

These passes are great for family fun or a day out with friends on non-school days and at other times throughout the school year! Please recognize, these dates are not intended for lap swim or adult physical training. Use this pass to access the Middle School Pool and locker rooms with showers. There are also a variety of snacks offered for sale at the concession area. Dates are listed in registration area, and are subject to change. Enter the Middle School Door 1 (main entry). We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the pool from the building monitor on duty for $5.00 per individual, or $10.00 for a family (up to 5 people at the same address.) CASH ONLY FOR DAY PASSES ON SITE! Children must be at least 8 years of age and at least 52" tall to swim alone. Children who do not meet these standards must be accompanied in the water by an adult. The pool may need to be closed without notice if there is any condition that endangers the health or safety of the public, as stated by the Minnesota State Health Department. In this event, it may be at least 24 hours before the pool can be reopened. Swim passes also gain you access to the gym area if it is available! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency cancellation information.

These passes are great for family fun or a day out with friends on non-school days and at other times throughout the school year! Please recognize, these dates are not intended for lap swim or adult physical training. Use this pass to access the Middle School Pool and locker rooms with showers. There are also a variety of snacks offered for sale at the concession area. Dates are listed in registration area, and are subject to change. Enter the Middle School Door 1 (main entry). We encourage online enrollments. If there are no enrollments online for any given open swim day, we will cancel that session without notice. Day passes can be purchased at the pool from the building monitor on duty for $5.00 per individual, or $10.00 for a family (up to 5 people at the same address.) CASH ONLY FOR DAY PASSES ON SITE! Children must be at least 8 years of age and at least 52" tall to swim alone. Children who do not meet these standards must be accompanied in the water by an adult. The pool may need to be closed without notice if there is any condition that endangers the health or safety of the public, as stated by the Minnesota State Health Department. In this event, it may be at least 24 hours before the pool can be reopened. Swim passes also gain you access to the gym area if it is available! Punchcards: If you purchase a punchcard, it will be kept in a file at the concession stand with your family name on it. The monitor on duty will punch your card at each use. Once used up you can purchase a replacement card if desired. **Punch cards do not expire, anc can be used during summer open swim dates as well. Please note: In case of emergencies, cancellation notices are sent out via text to the number on your account. You can also look at our FaceBook page for emergency cancellation information.

Fall Play First Day: Friday, September 12th First Day Meeting Location and Time: High School Auditorium 3:00-5:00pm Advisor: Abigail Schnobrich - aschnobrich@lfalls.k12.mn.us Fees: $45.00 One Act Play First Day: Monday, December 8th First Day Meeting Location and Time: Little Falls High School SS-10 3:15pm Supplies Needed: Chromebook Advisor: Joey Siemieniak - jsiemieniak@lfalls.k12.mn.us Fees: $45.00 **Free and Reduced lunch qualifiers may be eligible for a scholarship (50% discount). Please select the Pay Later option and your fee will be determined at completion of scholarship and food service paperwork**

Robotics First Day: October 15th First Day Meeting Location and Time: Robot Room - 3:15pm Supplies Needed: No supplies needed Advisor: Mike Huck - mhuck@lfalls.k12.mn.us Fees: $45.00 **Free and Reduced lunch qualifiers may be eligible for a scholarship (50% discount). Please select the Pay Later option and your fee will be determined at completion of scholarship and food service paperwork**