👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Weightlifting is a tremendous sport and is extremely beneficial to athletic performance and the health of the body. Some of the physical benefits are improved confidence, changes in body composition, the importance of taking care of the body, setting and challenging personal records, and managing stress and pressure. The Summer weightlifting program will focus on additional training for athletes participating in Olympic Weightlifting during the school year, as well as serious lifters who are interested in direct instruction of safe and proper techniques of the associated movements. Expectations are that this will not be a 'free lifting' time, but a directed program. All instruction is coached by a certified USA Weightlifting Advanced Weightlifting and Sports Performance Coach, so your athlete will get the highest level of training available! Watch the video linked below to learn more about why your athlete should learn the olympic lifts! https://www.youtube.com/watch?...

Softball Basics: Building Softball Skills for K-2 Players! Ready to step up to the plate? Softball Basics is designed for young athletes in Kindergarten through 2nd grade who are ready to advance their skills in a fun and supportive environment. This program works on basic fundamentals.In this class, kids will participate in interactive drills, skill-building challenges, and modified scrimmage exercises to put their growing abilities into action.Each session will focus on:⚾ Hitting with Power & Accuracy – Players will work on proper batting stance, swing mechanics, and hand-eye coordination to make solid contact with the ball.🥎 Throwing & Catching Fundamentals – Improved throwing techniques and catching confidence will be emphasized to develop strong defensive skills.🏃 Base Running & Game Awareness – Kids will learn when to run and how to round the bases efficiently.🧤 Fielding Techniques – Introduction to proper fielding mechanics, including ready position, glove work, and reacting to ground balls.🤝 Teamwork & Sportsmanship – Through small-group drills and team-based challenges, players will learn communication skills, teamwork, and positive competition.Softball Basics is the perfect next step for young athletes looking to sharpen their softball skills while having fun in an encouraging environment. Whether your child is preparing for their first season or looking to build on their experience, this class will set them up for success on the field! Family volunteers are welcome to participate, so please let us know if you are interested in helping out!

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee! Discount happens at the time of checkout. Softball Basics: Building Softball Skills for K-2 Players! Ready to step up to the plate? Softball Basics is designed for young athletes in Kindergarten through 2nd grade who are ready to advance their skills in a fun and supportive environment. This program works on basic fundamentals.In this class, kids will participate in interactive drills, skill-building challenges, and modified scrimmage exercises to put their growing abilities into action.Each session will focus on:⚾ Hitting with Power & Accuracy – Players will work on proper batting stance, swing mechanics, and hand-eye coordination to make solid contact with the ball.🥎 Throwing & Catching Fundamentals – Improved throwing techniques and catching confidence will be emphasized to develop strong defensive skills.🏃 Base Running & Game Awareness – Kids will learn when to run and how to round the bases efficiently.🧤 Fielding Techniques – Introduction to proper fielding mechanics, including ready position, glove work, and reacting to ground balls.🤝 Teamwork & Sportsmanship – Through small-group drills and team-based challenges, players will learn communication skills, teamwork, and positive competition.Softball Basics is the perfect next step for young athletes looking to sharpen their softball skills while having fun in an encouraging environment. Whether your child is preparing for their first season or looking to build on their experience, this class will set them up for success on the field! Family volunteers are welcome to participate, so please let us know if you are interested in helping out!

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. We offer a variety of courses for all skill levels—whether you're just picking up a racket or preparing for varsity competition. Our tennis lessons are a great way to learn the game, build skills, and stay active in a fun and supportive environment. Grades K-5, Beginner: This class is designed for those who are new to tennis. Players will start with the basics, including how to properly hold and swing a racket. Fundamental strokes such as forehands, backhands, volleys, and serves will be introduced. Emphasis is placed on developing coordination, control, and the ability to rally. Grades K-5, Advanced: For players who are comfortable with the basic strokes and want to work on consistency, accuracy, and strategy. This class focuses on refining technique, point construction, and match play situations. Players will also have the opportunity to play out games and sets. Please note: The instructors will assess skill level of athletes in grades K-5, and may move them between beginner/advanced based on mastery of skills. Grades 6–11: Designed for middle and high school girls who are planning on competing in JV or varsity tennis. This session includes individual instruction along with group training in speed, agility, and strength—specifically tailored for tennis performance. The focus is on preparing players physically and mentally for competitive high school play. Match Play: Match Play is open to players who want to put their skills into action in a friendly but competitive environment. Held on Tuesdays, these sessions offer structured matches where players can gain valuable experience, practice game strategy, and enjoy the excitement of real match situations. It’s a perfect supplement to lessons and a great way to improve through competetive play.

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Get on the court and play! These high-energy volleyball clinics give athletes plenty of court time while building strong individual and team skills. Through drills, fitness activities, and game play, participants will develop fundamentals, improve coordination, and grow their confidence on the court. Athletes will train alongside varsity players and experienced coaches while learning key techniques, strategies, and teamwork in a fun, supportive environment. Whether players are new to the game or looking to sharpen their skills, these clinics are a great way to stay active, compete, and enjoy the game of volleyball.

High School Track (9th-12th Grade) First Day: Monday. March 9th First Day Meeting Location and Time: High School Commons - 3:20pm - 5:30pm Supplies Needed: Running Shoes and clothing for all weather conditions. Head Coach: TBD Fees: $110.00 C Team Track & Field (7th-8th Grade) First Day: Monday. March 23rd First Day Meeting Location and Time: Middle School Commons - 3:20pm - 5:00pm Supplies Needed: Running Shoes and clothing for all weather conditions. Head Coach: Jacob Cameron - jcameron@lfalls.k12.mn.us Fees: $75.00 **Free and Reduced lunch qualifiers may be eligible for a scholarship (50% discount). Please select the Pay Later option and your fee will be determined at completion of scholarship and food service paperwork**

This clinic is designed for beginners who want to learn the fundamentals of volleyball! Players will be taught essential skills including bumping, setting, underhand serving, and an introduction to spiking. Through a variety of fun games and drills, participants will improve both individual and team skills, build confidence, and get ready for the next season. Kids will have a blast while learning the techniques that will help them grow as volleyball players!

Looking to stay active (and sane) during the winter months? Join our After-School Winter Running Club! This group is for students in grades 5–12 who want a fun, supportive crew to run with twice a week after school. When: Mondays & Wednesdays, 3:30–4:30 PM Where: Meet at the high school by the trophy cases at 3:30. We’ll wrap up by 4:30 each day. What we’ll do: We’ll run outdoors most days to enjoy the fresh air and build endurance. If the weather is truly miserable, we’ll move inside and run on the treadmills or in the high school halls. What you need: Good running shoes Warm layers you can move in A positive attitude and willingness to try your best 😊 Come run, laugh, and keep your winter energy up with us!

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

What is Zumba + Lift™? Zumba + Lift™ is where rhythm meets results. Created by Beto Perez himself, this science-based, music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves set to an electrifying playlist. Sweat, sculpt, smile, repeat! What is the structure of a Zumba + Lift™ class? Zumba + Lift™ is a Varied Intensity Training (VIT) class, which always includes the following physical class components: Cardio: Zumba® segment Separate Strength Training segment: using dumbbells, elastic bands, and/or bodyweight resistance Core Training within the individual cardio and strength segments Dynamic Mobility and Stretching in the Warm-up and Cooldown segments There are a variety of ways to structure a Zumba + Lift™ class based on your participants, but Beto’s preferred class is one that alternates one (1) strength segment and one (1) cardio Zumba® segment. This pattern is repeated for the entirety of the class. The number of segments included is adaptable based on class length, always starting with a proper Warm-up and Cooldown. Zumba + Lift™, on the other hand, is a higher-intensity format that alternates between traditional Zumba cardio and dedicated strength training segments. Participants use heavier dumbbells (5–15+ lbs, depending on the exercise and individual) and/or resistance bands. The goal is to build muscle strength, size, endurance, and power—while also enhancing cardiovascular health and supporting bone density. Importantly, dance and lifting segments are kept separate to maximize effectiveness and ensure safety.

Start your day the friendly way! Join us for Senior Sips, a relaxed morning gathering at the Community Services Building. Seniors are welcome to stop in on any of the scheduled dates to visit with the Superintendent (on scheduled dates), hear about district highlights, and enjoy coffee, donuts, and great conversation with fellow community members. No set agenda — just connection, good company, and a chance to stay informed about what’s happening in our schools. Attendees are welcome to join at no cost; however, donations are appreciated to help support the treats and coffee provided. Scheduled Dates & Topics January 12th: District Updates & Community Priorities (Superintendent Present) February 9th: Then & Now March 9th: Budget, Programs & Planning (Superintendent Present) April 13th: Topic TBD May 11th: Volunteering & Giving Back June 8th July 13th August 10th September 14th October 12th November 9th December 14th:

Cake pops aren’t just tasty—they’re fun to make, too! In this sweet class we’ll learn how to mix cake crumbs and buttercream to roll the perfect cake pop, dip them in candy melts, and decorate them with cheerful spring designs. You’ll also practice reading a recipe, following directions, and using kitchen tools safely. Best part? You’ll bring home a batch of beautiful (and delicious!) cake pops to share! 🍰🌸🎉

Get ready to mix science and art for a color-filled BLAST! In this exciting class, makers will dive into the chemistry behind paint bombs—then set them off to create amazing splatter art masterpieces. It’s messy, and it’s totally FUN! Come ready to experiment, create, and leave with some explosive artwork to show off!