Wrestling (9th-12th Grade) First Day: Monday, November 17th First Day Meeting Location and Time: High School Wrestling Room - 3:15pm Supplies Needed: Wrestling shoes, t-shirt and shorts Head Coach: Dwight Ballou - dballou@lfalls.k12.mn.us Fees: $110.00 (High School) Wrestling (7th-8th Grade) First Day Meeting Location and Time: Middle School Stage - 3:15pm Supplies Needed: Wrestling shoes and headgear (if possible). Coaches: Jeremy Stadum – jstadum@lfalls.k12.mn.us and Peyton Carll - pcarll@lfalls.k12.mn.us Fees: $75.00 (Middle School)

Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! Heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

This class will introduce your kids to the fundamentals and basic moves involved in wrestling. You'll play some games and build basic wrestling skills. Any matches and other competition information will be communicated through coaches. Enter through the Middle School door #19 and proceed into the Commons Area on the right. Access to the rest of the school is not allowed, and ONLY wrestling participants should be attending practices. An informational meeting for new wrestling parents, and parents of new wrestlers, will be held in the Middle School Commons Area December 1st at 5:30 p.m. Families familiar with the program need not attend, and should plan on having their athlete at practice starting at 6:00 p.m. Kindergarten and Beginner Wrestlers practice from 6:00 p.m. - 7:00 p.m.Experienced Wrestlers practice from 6:00 p.m. - 7:30 p.m. Tuesday evenings are for Advanced Wrestlers only. Coaches will discuss with families who should be attending these nights. All other athletes will practice Mondays/Thursdays only. The wrestling season for those NOT proceeding to state level competitions will be complete on or around February 27th. Reach out directly to Shawn kleinschmidt for more information on Flyer Youth Wrestling. spatzoldt@yahoo.com

Zumba Fitness – Let’s Dance! Get ready to turn your workout into a dance party! Zumba Fitness is a high-energy mix of Latin-inspired moves, easy-to-follow choreography, and feel-good music that keeps you smiling while you sweat. Each class blends upbeat rhythms like salsa, merengue, and reggaeton with interval-style movement to boost cardio, tone muscles, and torch calories—no dance experience required! Options for registration are super flexible - sign up for one day or all of the sessions! Punch cards make it simple. Purchase a 10 day card, and come to the early or late session, on your schedule! Whether you're a seasoned shaker or brand new to the beat, this class is designed for every age and fitness level. Expect simple steps, big energy, and a warm, welcoming community. Come move, laugh, and let the music lift you—your heart, body, and mood will thank you! Join the fun. Join the party. Join the Zumba family of Little Falls and beyond!

Start your day the friendly way! Join us for Senior Sips, a relaxed morning gathering at the Community Services Building. Seniors are welcome to stop in on any of the scheduled dates to visit with the Superintendent (on scheduled dates), hear about district highlights, and enjoy coffee, donuts, and great conversation with fellow community members. No set agenda — just connection, good company, and a chance to stay informed about what’s happening in our schools. Attendees are welcome to join at no cost; however, donations are appreciated to help support the treats and coffee provided. Scheduled Dates & Topics January 12th: District Updates & Community Priorities (Superintendent Present) February 9th: Then & Now March 9th: Budget, Programs & Planning (Superintendent Present) April 13th: Topic TBD May 11th: Volunteering & Giving Back June 8th July 13th August 10th September 14th October 12th November 9th December 14th:

Who knew fidgets and chocolate could be the perfect pair? In this sweet and silly class, we’ll use Pop It Fidgets to create colorful M&M chocolate bars that are as fun to make as they are to eat! You’ll get to pick your own Pop It to keep, play some awesome games (with chances to win even MORE fidgets!), and take home your tasty creations to share—if they make it that far!

Cake pops aren’t just tasty—they’re fun to make, too! In this sweet class we’ll learn how to mix cake crumbs and buttercream to roll the perfect cake pop, dip them in candy melts, and decorate them with cheerful spring designs. You’ll also practice reading a recipe, following directions, and using kitchen tools safely. Best part? You’ll bring home a batch of beautiful (and delicious!) cake pops to share! 🍰🌸🎉

Get ready to mix science and art for a color-filled BLAST! In this exciting class, makers will dive into the chemistry behind paint bombs—then set them off to create amazing splatter art masterpieces. It’s messy, and it’s totally FUN! Come ready to experiment, create, and leave with some explosive artwork to show off!

Layers of fun, flavor, and frosting—yes, please! In this sweet and creative class, you’ll build your own Cupcake in a Jar using your favorite combos of cake, frosting, fruit filling, sprinkles, and more. Mix, match, and layer your way to dessert perfection! These tasty treats are fun to make, easy to take home, and perfect for parties or just sharing with friends (or not!). Come get messy, creative, and deliciously inspired!