Running 101: Get fit this spring by joining Running 101. We'll take you through the steps to get started and improve your current fitness. Walk and run your way to a healthier you! No experience is necessary. This program includes not only running and walking, but adds exercises for strength, mobility and flexibility. Participants start with walking and jogging. By the end of the program, you will be able to complete a 5K run. You should be able to walk 20 minutes comfortably before class begins.Running 101 participants are invited to participate in optional workouts on Wednesdays.Class may change location for variety in routes/workout, which will be communicated by the instructor.Class fee includes workout calendar and T-shirt! Running 201:Walk and run your way to a healthier you! This class takes Running 101 a step further. Participants begin with jogging, progress to longer miles, and are introduced to other forms of speed training. You may be able to complete a 10K at the end of this program. You should be able to run 20 minutes comfortably before the class begins. Class may change location for variety in routes/workout, which will be communicated by the instructor. Class fee includes workout calendar and T-shirt! **Please make sure to answer the question during the registration process to inform the instructor if you are a 101 Runner or 201 Runner. Thank you!

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Unleash the Wonders of Science! Join us for an exhilarating four-day science camp where you'll dive into the fascinating worlds of biology, chemistry, physics, and earth science. Get hands-on as you design STEM experiments, build and launch your very own rockets, create mesmerizing oobleck, and witness the incredible power of air pressure as it crushes a 50-gallon barrel. These are just a taste of the amazing science projects you'll explore! Our enthusiastic and engaging science teachers are here to spark your curiosity and make learning an unforgettable adventure. By the end of camp, we guarantee you'll be hungry for more scientific exploration! Sign up before May 31st and receive a camp t-shirt with your enrollment. Don’t miss your chance to be part of this unforgettable scientific journey!

Softball Pitching Lessons (Grades 1–6) Build confidence, improve mechanics, and develop strong pitching fundamentals in this 5-session clinic designed for athletes in grades 1–6. Players will receive focused instruction on proper form, accuracy, and consistency in a supportive, skill-building environment. Cost: $110 for 5 sessions Once registered, the instructor will reach out to coordinate lesson times based on participant availability. Sign up and we’ll work around schedules to find times that fit!

Celebrate Independence Day with a burst of creativity and sweetness! In Sparkle & Sprinkle: 4th of July Cakepops, youth will roll, dip, and decorate their very own cakepops in patriotic style. Using red, white, and blue shimmers, sprinkles, and edible glitter, each cakepop becomes a dazzling treat that’s as fun to make as it is to eat. Participants will learn simple cakepop techniques, experiment with colorful designs, and create festive treats perfect for the holiday. At the end of class, everyone will take home their decorated cakepops to share with family and friends—adding sparkle to any 4th of July celebration. *Please only register your child. One registration = parent/child combo.

9-12th Grade: First Day: December TBD Advisor: Anjenette Kraus - akraus@lfalls.k12.mn.us Fees: $110.00 (High School) 7th-8th Grade First Day: TBD Meeting Dates: Speech meeting will be in the Media Center, December 9th and 10th Advisor: Lauren Marshik Fees: $75.00 (Middle School) **Free and Reduced lunch qualifiers may be eligible for a scholarship (50% discount). Please select the Pay Later option and your fee will be determined at completion of scholarship and food service paperwork**

Ready to feel stronger, move better, and invest in your long-term health? This class is designed for adults of all experience levels who want to learn proper lifting techniques and build a sustainable strength training routine—whether at home or in the gym. You’ll be guided step-by-step through foundational movements, proper form, and safe progression strategies to help you gain confidence and avoid injury. This is more than just a workout—it’s an opportunity to establish a meaningful, lifelong fitness routine. Strength training becomes increasingly important as we age, helping to improve muscle mass, bone density, balance, and overall health. Whether you're just getting started or looking to refine your technique, this class meets you where you are. What You’ll Learn: Proper lifting form and technique How to build a personalized strength routine Safe progression for long-term results Exercises adaptable for home or gym settings Strategies to improve strength, mobility, and bone health Why This Class Stands Out: All instruction is led by a Certified USA Weightlifting Advanced Weightlifting & Sports Performance Coach, ensuring you receive expert-level guidance in a supportive, approachable environment. Who Should Attend: Beginners looking to start strength training safely Adults returning to fitness after time away Individuals focused on healthy aging and longevity Anyone wanting to build strength, confidence, and consistency Take the first step toward a stronger, healthier future—your body will thank you.

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Baseball Basics: Building Baseball Skills for K-2 Players! Ready to step up to the plate? Baseball Basics is designed for young athletes in Kindergarten through 2nd grade who are ready to advance their baseball skills in a fun and supportive environment. This program works on basic fundamentals while introducing more structured drills and game-like situations to help players develop confidence, coordination, and teamwork.In this engaging class, kids will refine their hitting, throwing, and fielding techniques while learning the rules of the game. Players will participate in interactive drills, skill-building challenges, and modified scrimmage exercises to put their growing abilities into action.Each session will focus on:⚾ Hitting with Power & Accuracy – Players will work on proper batting stance, swing mechanics, and hand-eye coordination to make solid contact with the ball.🥎 Throwing & Catching Fundamentals – Improved throwing techniques and catching confidence will be emphasized to develop strong defensive skills.🏃 Base Running & Game Awareness – Kids will learn when to run and how to round the bases efficiently.🧤 Fielding Techniques – Introduction to proper fielding mechanics, including ready position, glove work, and reacting to ground balls.🤝 Teamwork & Sportsmanship – Through small-group drills and team-based challenges, players will learn communication skills, teamwork, and positive competition.🎉 Mini Scrimmages & Game Play! – Players will have the opportunity to apply their skills in modified, small-sided games to help them understand real baseball situations.Baseball Basics is the perfect next step for young athletes looking to sharpen their baseball skills while having fun in an encouraging environment. Whether your child is preparing for their first season or looking to build on their experience, this class will set them up for success on the field! Join us for an exciting season of skill development, teamwork, and baseball fun! ⚾🔥 Family volunteers are needed and welcome to participate, so please let us know if you are interested in helping out!

Bring vibrant Mediterranean flavors to your summertime gatherings! Mezze—an assortment of small bites, dips, and shareable dishes—is perfect for crowd-pleasing summer entertaining. In this hands-on class, you will learn to create a beautiful, full-flavored mezze spread using Chef Tess’ personal recipes.On the Mezze Menu: Mediterranean Kebabi; full flavored / seasoned ground meat skewers with Greek DrizzleDressing, Tiropitakia; Phyllo wrapped savory cheese triangles, accompanied by Tzatziki; Savory Greek Yogurt Dip, and Greek hummus, in addition to homemade Pita Bread! This variety of skewers, phyllo wraps, dips, and pita bread make for a beautiful presentation! Learn how to make, wrap, present, and plate these delicious wonders with a wonderful Greek Salad Equipment Needs: Food processor for making the humus, stand mixer with dough hook attachment for the pitabread.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional.This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting.A list of ingredients and class details will be received in advance of the class with enough time for shopping andpreparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packetto be received by participants after the class.The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adultsupervision is required if children participate. If friends, adult children, or extended family members areparticipating together, EACH separate household must register SEPARATELY

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Weightlifting is a tremendous sport and is extremely beneficial to athletic performance and the health of the body. Some of the physical benefits are improved confidence, changes in body composition, the importance of taking care of the body, setting and challenging personal records, and managing stress and pressure. The Summer weightlifting program will focus on additional training for athletes participating in Olympic Weightlifting during the school year, as well as serious lifters who are interested in direct instruction of safe and proper techniques of the associated movements. Expectations are that this will not be a 'free lifting' time, but a directed program. All instruction is coached by a certified USA Weightlifting Advanced Weightlifting and Sports Performance Coach, so your athlete will get the highest level of training available! Watch the video linked below to learn more about why your athlete should learn the olympic lifts! https://www.youtube.com/watch?...

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee! Discount happens at the time of checkout. Softball Basics: Building Softball Skills for K-2 Players! Ready to step up to the plate? Softball Basics is designed for young athletes in Kindergarten through 2nd grade who are ready to advance their skills in a fun and supportive environment. This program works on basic fundamentals.In this class, kids will participate in interactive drills, skill-building challenges, and modified scrimmage exercises to put their growing abilities into action.Each session will focus on:⚾ Hitting with Power & Accuracy – Players will work on proper batting stance, swing mechanics, and hand-eye coordination to make solid contact with the ball.🥎 Throwing & Catching Fundamentals – Improved throwing techniques and catching confidence will be emphasized to develop strong defensive skills.🏃 Base Running & Game Awareness – Kids will learn when to run and how to round the bases efficiently.🧤 Fielding Techniques – Introduction to proper fielding mechanics, including ready position, glove work, and reacting to ground balls.🤝 Teamwork & Sportsmanship – Through small-group drills and team-based challenges, players will learn communication skills, teamwork, and positive competition.Softball Basics is the perfect next step for young athletes looking to sharpen their softball skills while having fun in an encouraging environment. Whether your child is preparing for their first season or looking to build on their experience, this class will set them up for success on the field! Family volunteers are welcome to participate, so please let us know if you are interested in helping out!

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. These volleyball clinics focus on developing both individual and team skills through structured fitness training, drills, and game play. Participants will work closely with experienced coaches to learn essential techniques and strategies, enhance their athletic performance, and gain a deeper understanding of the game.

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. We offer a variety of courses for all skill levels—whether you're just picking up a racket or preparing for varsity competition. Our tennis lessons are a great way to learn the game, build skills, and stay active in a fun and supportive environment. Grades K-5, Beginner: This class is designed for those who are new to tennis. Players will start with the basics, including how to properly hold and swing a racket. Fundamental strokes such as forehands, backhands, volleys, and serves will be introduced. Emphasis is placed on developing coordination, control, and the ability to rally. Grades K-5, Advanced: For players who are comfortable with the basic strokes and want to work on consistency, accuracy, and strategy. This class focuses on refining technique, point construction, and match play situations. Players will also have the opportunity to play out games and sets. Please note: The instructors will assess skill level of athletes in grades K-5, and may move them between beginner/advanced based on mastery of skills. Grades 6–11: Designed for middle and high school girls who are planning on competing in JV or varsity tennis. This session includes individual instruction along with group training in speed, agility, and strength—specifically tailored for tennis performance. The focus is on preparing players physically and mentally for competitive high school play. Match Play: Match Play is open to players who want to put their skills into action in a friendly but competitive environment. Held on Tuesdays, these sessions offer structured matches where players can gain valuable experience, practice game strategy, and enjoy the excitement of real match situations. It’s a perfect supplement to lessons and a great way to improve through competetive play.

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Welcome to the stage…or should we say, the Beachside Bash! Start your blossoming theatre journey with us this Summer as we dive into a magical, ocean-inspired adventure! Students who have completed grades K–12 are invited to participate in this all-ages production. Speaking and non-speaking roles are available, with acting guidance and support for all experience levels. Campers will get hands-on experience with what it takes to put on a real theatre production—from auditions to rehearsals to live performances. Whether you're a seasoned performer or brand new to the stage, you’ll be part of the action as we bring an exciting, “inspired by” version of The Little Mermaid to life for family and friends! Our original, fun-filled script takes you beneath the waves and beyond, where curious merfolk, quirky sea creatures, and dancing beach buddies discover that following your heart is the greatest treasure of all. Discover that finding your voice is the greatest treasure of all. Expect humor, creativity, and plenty of theatrical surprises along the way! All students should attend Monday from 9:00 a.m. to 1:15 p.m. for auditions, general information, and a first day rehearsal. Bring a snack!The Tuesday–Saturday rehearsal and performance schedule will be shared on Monday and will vary based on age and role in the production. Please note that the rehearsal and performance schedule is subject to change and will be communicated prior to each day’s class. Performances will take place Friday and Saturday at the Little Falls Community Middle School. Tickets will be sold at the door, and each performer will receive two complimentary tickets to share with family or friends. Come make waves with us this Summer and create something unforgettable—on stage and under the sea!

Join Us for Track & Field Skills Clinic! Come and get an introduction to what Track & Field is all about! This skills-focused clinic is led by our varsity coaching staff along with current high school athletes, giving participants a chance to learn directly from experienced competitors. Athletes will be guided through daily warm-up routines and a variety of workouts designed to introduce the skills and build confidence in: Field Events: High Jump, Long Jump, and Shot Put Running Events: Sprints, longer distances (optional), and hurdles This clinic is focused on learning, development, and having fun—there are no competitions or meets, making it a great opportunity for beginners or those looking to improve their skills in a supportive environment. We look forward to a fun and engaging experience full of growth, learning, and teamwork! 🏃‍♂️✨

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Get on the court and play! These high-energy volleyball clinics give athletes plenty of court time while building strong individual and team skills. Through drills, fitness activities, and game play, participants will develop fundamentals, improve coordination, and grow their confidence on the court. Athletes will train alongside varsity players and experienced coaches while learning key techniques, strategies, and teamwork in a fun, supportive environment. Whether players are new to the game or looking to sharpen their skills, these clinics are a great way to stay active, compete, and enjoy the game of volleyball.

👉Register for this class between April 1, 2026 and May 29, 2026 and receive $15 off your registration fee!Discount happens at the time of checkout. Join the Flyer Varsity Basketball staff this summer for an exciting opportunity to take your basketball skills to the next level! This program is designed for athletes who are eager to improve their game through focused, high-quality training sessions. Players will benefit from hands-on coaching and mentorship from our experienced Varsity coaches and players. Each session will include a variety of drills and exercises tailored to enhance individual skills such as shooting, ball handling, footwork, defensive techniques, and overall game IQ. Whether you're looking to refine your fundamentals or develop advanced skills, this program will help you grow as a player and build confidence on the court. Don’t miss out on the chance to train with the best and elevate your game! Please note that registration for these classes is for COMPLETED grades for the 2025-2026 school year.

Join us for a recurring pottery painting experience at Cary’s on the Course, held the last Sunday of each month—because great ideas (and great glazes) deserve a standing appointment. Each session offers a fresh theme to keep things interesting, but the real beauty is in the variety. Whether you’re drawn to trays that serve, mugs that hug, bowls that hold it all together, or seasonal décor that makes your space shine, there’s always something waiting to be brought to life—by you. No experience? No problem. This isn’t about perfection; it’s about expression (with a side of laughter and maybe a little glaze-induced confidence). Come solo, bring a friend, or make it your new monthly ritual. Kids are welcome, too! Hosted at Cary’s on the Course, where the lighting does you favors, the atmosphere is effortlessly relaxing, and food and drinks are just an order away—because creativity pairs well with a good meal. You bring the imagination—we’ll provide the pottery and a perfectly good excuse to get a little fired up. Cost: $5 registration fee is due at time of enrollment. Price for individual pottery pieces is determined by choice (ranging from $10–$35), and paid directly to Leaf River Pottery the day of each event. Pickup: Finished pottery will be fired offsite and available for pickup at Little Falls Community Services, 14800 Riverwood Dr., Little Falls, MN.