Get ready to sweat, smile, and move in this transformative, full-body workout! Hot Beats & Burn blends vinyasa yoga with high-energy cardio and endurance training using hand weights and resistance bands. The vibe is upbeat, the music is loud, and the energy is nonstop—we’ll keep you moving and grooving from start to finish! This 60 minute class (choose an early or late session) is heated to 80°+, this class is designed to boost cardiovascular and muscular endurance, promote and maintain bone health, and help you build strength in a fun, supportive atmosphere. Reps for each move are high, so choose the weights that work best for you—this class is all about progress, not perfection. Perfect for all ability levels—modifications are offered for every move. What to bring: Light and heavy hand weights (suggested: 3lb–10lb) Yoga mat We provide: Resistance bands Yoga blocks Note: Community Services is working on obtaining sets of hand weights for class use. Until then, please bring your own—we’ll let you know as soon as we have them available. Let’s get strong, sweaty, and have a blast doing it!

Get ready for wrestling season with this fun and supportive preseason clinic! Designed for new wrestlers and those with little to no experience, this clinic is a great way to learn the basics, build confidence, and become familiar with the sport before the season begins. Experienced wrestlers are also encouraged to join to keep their skills sharp and stay active during the offseason. Coaches will work with participants on fundamental techniques, basic positioning, movement, and wrestling concepts in a positive, age-appropriate environment. Whether you're stepping onto the mat for the first time or looking to refresh the skills you already know, this clinic is the perfect opportunity to prepare for a successful wrestling season. No experience necessary!

What is Zumba + Lift™? Zumba + Lift™ is where rhythm meets results. Created by Beto Perez himself, this science-based, music-driven workout fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves set to an electrifying playlist. Sweat, sculpt, smile, repeat! What is the structure of a Zumba + Lift™ class? Zumba + Lift™ is a Varied Intensity Training (VIT) class, which always includes the following physical class components: Cardio: Zumba® segment Separate Strength Training segment: using dumbbells, elastic bands, and/or bodyweight resistance Core Training within the individual cardio and strength segments Dynamic Mobility and Stretching in the Warm-up and Cooldown segments Mondays we'll work on Legs, Wednesdays will be Arm day There are a variety of ways to structure a Zumba + Lift™ class based on your participants, but Beto’s preferred class is one that alternates one (1) strength segment and one (1) cardio Zumba® segment. This pattern is repeated for the entirety of the class. The number of segments included is adaptable based on class length, always starting with a proper Warm-up and Cooldown. Zumba + Lift™, on the other hand, is a higher-intensity format that alternates between traditional Zumba cardio and dedicated strength training segments. Participants use heavier dumbbells (5–15+ lbs, depending on the exercise and individual) and/or resistance bands. The goal is to build muscle strength, size, endurance, and power—while also enhancing cardiovascular health and supporting bone density. Importantly, dance and lifting segments are kept separate to maximize effectiveness and ensure safety.

Start your day the friendly way! Join us for Senior Sips, a relaxed morning gathering at the Community Services Building. Seniors are welcome to stop in on any of the scheduled dates to visit with the Superintendent (on scheduled dates), hear about district highlights, and enjoy coffee, donuts, and great conversation with fellow community members. No set agenda — just connection, good company, and a chance to stay informed about what’s happening in our schools. Attendees are welcome to join at no cost; however, donations are appreciated to help support the treats and coffee provided. Scheduled Dates & Topics January 12th: District Updates & Community Priorities (Superintendent Present) February 9th: Then & Now March 9th: Budget, Programs & Planning (Superintendent Present) April 13th: Topic TBD May 11th: Volunteering & Giving Back June 8th July 13th August 10th September 14th October 12th November 9th December 14th:

Minnesota Twins vs. Atlanta Braves Grab your friends, hop on the coach, and head to Target Field for a summer afternoon of baseball! Join Community Services for an easy, stress-free day trip to watch the Minnesota Twins take on the Atlanta Braves. We’ll take care of the driving—just sit back, relax, and enjoy the ride with North Star Coaches. Once we arrive, you’ll head into the ballpark to soak up the atmosphere, grab your favorite ballpark snacks, and cheer on the Twins! Trip Details: 📅 Date: August 19, 2026 🕐 Game Time: 12:40 PM 📍 Departure Locations: Randall, Little Falls, and Royalton (Specific times will be shared prior to the trip) ⏱ Return: After the game concludes Cost: 🎟 $40 per person (includes coach transportation + game ticket) 👨‍👩‍👧‍👦 Bring your crew! Purchase a pack of 4 tickets for just $100 (save $20) Additional Info: Seating is in Section 304 Participants are responsible for food, beverages, and any personal purchases Transportation can accommodate walkers, but is not wheelchair accessible Registration Deadline: August 12, 2026 Don’t miss this chance to enjoy a fun summer day at the ballpark without the hassle of driving or parking. Spots will fill fast—sign up today and let’s play ball! 🎉⚾

STEM + Ice Cream = Sweet Science! Using simple tools like freezer bags and ice, you’ll learn the science behind making ice cream—yes, real ice cream! Through hands-on, inquiry-based learning, we’ll explore how ingredients change as they freeze. Then, we’ll wrap up with an epic ice cream social, complete with tons of toppings and flavored syrups. Come chill out, learn something new, and have a blast with your friends!

Get ready to mix science and art for a color-filled BLAST! In this exciting class, makers will dive into the chemistry behind paint bombs—then set them off to create amazing splatter art masterpieces. It’s messy, and it’s totally FUN! Come ready to experiment, create, and leave with some explosive artwork to show off!